Drinking Wu Yi Tea For Weight Loss Is A Healthy Way To Go

By Petronella Lauritsen

There is no shortage of media exposure given to Wu Yi these days, with everyone who is anyone talking excitedly about how they used Wu Yi tea for weight loss. What are the facts about Wu Yi? Can you really lose weight drinking this tea, or is it simply a fad? Wu Yi tea has been consumed in China for centuries now (and the Chinese are well known for their good health and low obesity rates). Let's examine the information out there about the effectiveness of Wu Yi tea for weight loss.

A lot of research has been done on the health benefits of Wu Yi tea. Wu Yi tea is an oolong tea (the sort of tea commonly served in Chinese restaurants) which is grown around Mount Wu Yi on the Chinese province of Fujian. The soil of the region has a high mineral content, which along with the way the tea is processed after harvest is believed to give this tea its beneficial properties.

Many plants contain compounds called polyphenols; the plant needs this for photosynthesis. Now, this compound also happens to be why it is helpful to drink Wu Yi tea for weight loss. Oolong tea and especially Wu Yi tea contains an exceptionally high amount of these compounds. When you ingest polyphenols, your body begins to produce the enzymes which break down fat cells. This makes Wu YI tea for weight loss a healthy choice, since it uses your body's own fat-burning properties to help you lose weight.

The effects of polyphenols on weight loss have been studied, with the results showing that using Wu Yi Tea for weight loss just plain makes sense. One study showed that after drinking Wu Yi tea, the participants burned calories at a rate 10% higher than the control group, who drank water instead. Now, while you may not think this sounds that impressive, just think about what burning 10% more calories could mean for you when combined with a healthy diet and a regular exercise routine. This is the kind of edge you need to lose weight faster.

Besides this metabolism boosting effect and helping you to break down fat, Wu Yi tea may also be able to prevent you from absorbing some of the fat in foods you eat. A study performed in Japan showed that after drinking oolong tea, the participants absorbed less fat from a snack of potato chips than did their non-oolong drinking counterparts. Looks like there's more than one way that drinking Wu Yi tea for weight loss can help you to meet your target weight faster.

If you want to learn more about losing weight with Wu Yi tea, you can read more about the benefits by seeing what others have said about this delicious tea. There are plenty of websites offering Wu Yi tea reviews.

There are a lot of other great benefits which Wu Yi tea can offer. The taste alone makes it something well worth adding to your diet as a regular basis. It's all natural, healthy and drinking Wu Yi tea for weight loss may be just what you need to get past the dreaded weight loss plateau.

About the Author:

Nutritionist Petronella Lauritsen's website has a lot of great information on using Wu Yi tea for weight loss

Advanced Wellness Research Offers Info

By Linda Kemp

The acai berry, and more specifically a nutritional supplement called Pure Acai Berry, can offer benefits to anyone who has a busy and hectic schedule. After all, anything that can boost your overall level of energy and support good health has to make you more effective with everything that you do!

Imagine being able to get up out of bed after a sound night of sleep, have plenty of energy to make yourself a healthy breakfast, and get to work with plenty of time to spare. Once you're at work, you are able to stay on top of everything that you need to pay attention to and make decisive decisions because you have the energy and mental acuity to be at your best all the time! Over the course of the work day, you're able to avoid the coffee machine and the stack of donuts because you have a consistent level of energy and don't get hungry before lunch or before the end of work. After work, you have the energy and the inclination to spend quality time with your kids or get in a workout before dinner. Dinner is also a healthy meal because you have the energy to take the extra time to get together high quality ingredients instead of throwing a TV dinner into the microwave! Later on, because you've had a positive day that allowed you to get things done and get exercise while avoiding stimulants, you can go to bed knowing that you'll get the sound, high quality sleep that you deserve!

All of this is possible with Pure Acai Berry because the acai berry of the Amazon rain forest in South America supports complete human health, and when the human body is healthy it's also energetic and helps its owner to do things effectively and minimize stress! The incredible advantages of the acai berry come from its unique blend of things that are good for the human body. Antioxidants, minerals, healthy fats, and soluble and insoluble fiber all contribute to the ability that this fruit has to sustain human health!

Many of the advantages of the acai berry that are outlined above come as a direct result of its ability to provide a consistently high level of energy. This ability to give you more energy is extremely healthy because it comes from giving you a streamlined and efficient metabolism rather than pumping stimulants into your body like many other things that claim to provide energy! Specifically, the antioxidants and minerals will ensure that your cells are functioning properly to produce energy. In addition, the fiber will make sure that the other foods that you eat release their calories into your blood stream at a steady rate. Of course, the fact that the minerals and antioxidants help to make all of the other systems of the body work more efficiently will also leave you more energy for everything else!

The mental advantages that come from using Pure Acai Berry can't be ignored either! Just like any other organ, the brain works better when it's healthier! Clear evidence of a healthy brain includes sounder sleep, a better ability to draw connections and make decisions, a better memory, and a general feeling of well being!

With all of these advantages, Pure Acai Berry is just what you need to make your life run more smoothly and with less stress!

About the Author:

This article is for consumers looking for info on Advanced Wellness Research . It provides a resource for finding Advanced Wellness Special Deals, and any great Advanced Wellness Trials that are currently available.

Fast Weight Loss: What You Need to Know

By Vic Quincy

Rapid weight loss is generally not recommended but many people who want to diet consider that if they haven't lost seven pounds in their first week the diet isn't working, often this is achieved with weight loss pills. Dieticians are now promoting safe weight loss as the way forward in controlling weight by implementing dietary programs that promote slower methods which are natural and do not upset the body's natural rhythm. e. weight loss tablets, appetite suppressants and force physical exercise are now viewed as the opposite of safe weight loss.

Whenever you start a diet, you have to set some definite goals that are to be achieved at the end of several stages so a dietary program is not a body torture. Small regular adjustments to your diet will be accepted more naturally by your system and weight loss will happen gradually.

Certain natural appetite suppressants however can be used to help you during your safe weight loss program including the wonderful products with Hoodia extract, guarana for energy, ginseng and green tea to detoxify your system. Muscle building supplements such as Leukidrol or Hemogex can also be incorporated. The combined effort of these natural products will provide more energy, a lower appetite and ensure the body does not get sick.

In case you suffer from diabetes, any heart disease such as arrhythmia, high cholesterol or other problems, it's best to talk to your doctor before you buy any supplements as safe weight loss programs involve personal comfort and an encouraging health status. Exercise programs should be designed to help burn calories and while this ok for people who are overweight buy there are no other medical conditions, those who have problems are not advised to carry out this type of activity. If you are someone with a cardiac condition, the only type of exercise which will be safe for you to pursue is a gentle walk but for only limited amounts of time.

This is not meant to be a form of exercise where exertion is necessary and it is quite ok to sit and rest when you feel the need and to help with this it is suggested that regular massage sessions will help with your safe weight loss program. However, if you prefer, swimming is an excellent form of exercise and even those with a heart condition can pursue this safely. Remember that some weight loss pills should be avoided, especially those that contain ephedra or bitter orange.

Bitter orange is efficient when used in small quantities in some of the products, but sometimes the reliability of the pills you may order on the Internet is doubtful. For instance, Hoodia is an excellent natural appetite suppressant which provides the energy required to continue normal daily tasks but it is rare and expensive so many internet suppliers use the word Hoodia even when the product doesn't contain any of the product.

About the Author:

Supplements such as Leukidrol or Hemogex might be worthwhile looking into if you are considering getting healthier. Be sure to check it out with a doctor first though.

Do Stretching Exercises Make You Grow Taller?

By Rodney Williams

It's not a stretch to say that there's plenty of misinformation out there, and wading through it can be difficult. If you were to hear a claim that simple exercises can actually make you grow taller, you'd probably scoff at the notion, or at least be very sceptical of its veracity, and consider it bunk.

Though it's hard to believe, it is actually true, and we have methods you can test yourself detailed below to prove it. Stretching can and will increase the length of the targeted area, and when targeting the proper areas, increase height.

A good starting point for these claims comes from Major League baseball, where studies have shown that the repeated effort and stretching of the arm that comes with throwing thousands of baseballs a year, has stretched out the throwing arm of most pitchers by 1-2 inches more than their other arm, which is quite a lot.

Even non-pitchers like most of us will find that our dominant arm is longer than our other arm by about half an inch, through the simple additional tasks that we give to it over the other arm. Measure your arms and see if these results aren't true, or simply hold your arms straight out in front of you and then bring them together, meeting at a point in the center of your body.

Arm length of course has nothing to do with height, but it's a good starting test to demonstrate the reality of these concepts. For height gain we'll need to target mainly the legs and the spine.

Targeting the spine with stretching exercises strengthens the discs in your back, and increases the length of space between the many vertebrae in the spine, increasing height.

Here's another fun task you can perform to see just how flexible the spinal column truly is, and how the contracting and expanding of it is no myth. The daily rigors of walking and standing, and the forces of gravity on your spine actually work to compress it as the day extends. When you sleep (assuming you don't sleep standing up of course), your spine will decompress, as the pressures of gravity are taken off it.

With that trusty tape measure in hand, measure your height just before you go to bed one night, and then again the next morning when you awake. You should have gained an inch in height from the previous night. Without exercise this cycle will continue on, but with the proper training, you can see some permanent height increasing effects in your spinal area.

These fun little experiments should be proof positive that height growth is possible through simple stretching. Nothing good comes easily though, and these tasks will take time before results are seen. The sooner you get started, the sooner you can have a taller you.

About the Author:

Rodney Williams is a regular writer on Natural Ways To Grow Taller. Check out his website for more articles on Stretching Exercises To Increase Height.

Seven Easy Steps to Better Health

By Larry Franklin

Despite all the technology we have at our fingertips, it appears that people are busier than ever.

And, unfortunately, busy people often neglect to take the time to improve their health. But, it doesn't have to be that way.

There are some simple things we can do to protect our health. And, they do not require much time or self-discipline.

Try these.

1. Set reasonable fitness and weight goals. If your goals are unrealistic, you'll get discouraged and return to old habits.

2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.

3. Do not go more than 4 hours without eating. Nutritious, low calorie snacks can help you prevent overeating.

4. Take a good multivitamin every day.

5. If weight is a problem, you can lose 10 pounds a year just by reducing your daily calorie intake by about 100.

6. Do something about lowering your "bad" cholesterol and increasing your "good" cholesterol. Neither is difficult.

7. Don't fall behind on your sleep. Sleep has many benefits; it helps to ward off stress, it give you energy, it improves your mood, and it increases your resistance to many ailments.

These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.

About the Author:

Larry Franklin describes himself as a "recovering couch potato". He frequently writes for websites on higher education. In particular, his interests include online degree programs, financial aid for working adults, and online college accelerated bachelors degree programs.

Brief Review of Dual Action Cleanse

By Peter Wood

Dual Action Cleanse is becoming more and more popular. So naturally, it was time to do a review on it. As always I'll start by looking at the ingredients of the colon cleanse product and then go on to the company behind Dual Action cleanse. This brief version of my more thorough review will give you a general idea for wht Dual Action Cleanse may have to offer.

Dual Action Cleanse has a typical (but good) ingredient profile containing mostly fiber with some other ingredients to aid in the digestive system. One thing that's worthy of noting is that there is a long list of ingredients that has to fit into their proprietary blend of 572 mg. This isn't a huge red flag, but it is possible that they are trying to spread too many different ingredients accross the 572 mg. Having said that, this isn't to say that the product will certaintly not work.

Dual Action Cleanse is priced a little on the high side, but not terribly so. You can get packages from $59.90 to $129.80. Ultimately it's up to you to decide if this is too much or not.

Through my research about the company behind Dual Action Cleanse, I actually found some reassuring informtion (doesn't happen too often). The Better Business Bureau gave it a 'B+' rating which is actually pretty good. Dual Action Cleanse had 0 unanswered complaints (as opposed to other's we've seen with as many as 2,500 unanswered complaints). On top of that, Dual Action Cleanse is accredited with the BBB which we don't see very much in this industry.

Of the complaints that we did see around the internet, most of them revolved around the autoship program that they have an option for. Now I've come down pretty hard on companies using autoship programs in the past, but it's been because they are very good about hiding the fact that the consumer is agreeing to one by purchasing. If they are open and forthright about it, then it's the consumers decision. Dual Action Cleanse runs kindof middle of the road here. They don't make it extremely obvious, but they don't hide it from you at all either. See my website for screenshots and more details.

In conclusion, I'm fairly impressed with the company behind Dual Action Cleanse. The product seems pretty good and I don't see many of the shady sales tactics used by many other companies. As far as the autoship goes, I lay the responsibility on the consumer in this case since Dual Action Cleanse gives you the option not to do the autoship and does fairly well as alerting you of it.

About the Author:

Peter Wood has a vast collection of colon cleanse product reviews. You can see his complete Dual Action Cleanse review here. Don't buy until you've been informed!

Weight Loss Supplements and What You Need to Know

By Christine G. Shannon

When you are thinking about losing weight, you may be thinking that you need to cut back on the candy or that you need to think about reducing the amount of alcohol that you drink, or that you need more vegetables and fruits in your diet, but the truth of the matter is that you probably have no clue what your calorie count is or what you need to eat to be properly healthy. When you are taking a look at diet supplements, you may be considering them as something that will help you lose weight, make you healthier or simply make you less hungry.

When it comes to diet nutrition, many people think that just by taking in fewer calories, they might lose weight. It can also depend on the type of calories they are taking in as to whether their metabolism stores them as fat or burns them as energy. Since many people don't really know that much about diet nutrition, they try to make up their own diet plan, not understanding anything about what foods to cut out, limit, or eat more of.

One option that many people look at when they want to lose weight are protein or fiber supplements. Of course, when people simply add them to the food that they eat without changing their eating habits at all, this will not actually result in weight loss.

There are some weight loss supplements that will cause you to gain weight, if it is not the type of nutrition your body needs to metabolize, so it will store it for later use. Many times weight loss supplements are added to a glass of juice or milk to be taken in lieu of eating a meal. You may not lose weight this way, because the body's metabolism changes every couple days, and it may go into starvation mode, and hold on to as much of the fat stores as it can.

The key to diet nutrition and weight loss supplements is that you continue to give your body a good balance of fat burning calories, as well as nutritional calories, in the right portions and at regular intervals to keep the metabolism burning calories at a faster rate than it had been.

By alternating the types of foods and when you eat them, you can actually start to fool the brain signals that send the fat-storing or fat-burning hormones into the system and tell the metabolism to store fat or burn it for energy. If you don't know anything about diet nutrition, then you will have a lot of trial and error in trying to figure how what foods to eat, and when to eat them.

A weight loss supplement can be good to help add protein, which helps in muscle development and helps the body metabolize food quicker. You don't want to be replacing fat burning foods that stabilize your appetite and burn off more calories than the weight loss supplement would.

If you want to know about diet nutrition and weight loss supplements, it is a good idea to consult a diet nutrition expert who can help you to find a diet plan which can offer nutritional, fat burning food in sensible portions, to be eaten several times a day. These foods should be satisfying enough so that you stick to the diet plan and help you to lose weight fast. FatLoss4Idiots is highly recommended at the link below, it is a great expert plan which will help you to slim down whilst following a satisfying diet.

About the Author:

Christine G. Shannon uses the Exercise Free Weight Loss Program and she lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Fat Loss Secret.

When it comes to building muscle, junk food isn't good enough

By Jon Cardozo

No doubt this isn't the first time that you've heard it, but it won't hurt to say it again. If you wish to build significant amounts of muscle, you must increase your calories so your body has what is necessary to increase your muscle mass.

This simple formula is that you have to take in more calories than your body is currently using. If not, your body simply doesn't have the resources to add to your muscle mass.

However, if you want to gain muscle, that means you need to eat more calories than your body is using up in a day. Still, you can't simply eat whatever you want and expect to gain large amounts of muscle. There is a method to the madness.

I love fast food restaurants, especially McDonald's. But I have to be honest and state that this is not the healthiest food you could be eating. It depends on what exactly you eat why you're there, but for the most part fast food meals are pretty much junk food.

Fried foods like those sold at many fast food restaurants are full of Trans fatty acids which will not only be worthless for your attempt to build muscle but will also raise your chances of getting heart disease or cancer down the road.

Foods high in refined sugar will also hamper your muscle building efforts. Excess sugar only has three possible outcomes in your body: it is burned immediately as fuel, it is stored as glycogen in the liver and the muscles, or it is converted to fat.

Because your body cannot store very much glucose, you will most likely end up with a nice chunk of extra body fat. This can make it a lot tougher to see those six packs.

You've probably heard that moderation is key, and it's unlikely that you will completely give up your favorite foods. However, try to focus on good foods like lean proteins and fruits and vegetables. Think of it as a bank account. The more deposits you make (or the more good food that you eat), the more likely is it you can get away with a withdrawal every once in awhile.

About the Author:

If you would like to learn more about bodybuilding workouts , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

Ways To Lose 10 Pounds

By Slim Slater

Everyone would love to find out how to lose 10 pounds at least, in a fast and easy manner. These ten pounds will stubbornly stick to some body parts that are the most obvious; they could be the lower abdomen, the lower part of your back, the hips, the thighs, the buttocks, the back parts of your arms and so on.

An answer to the dilemma of how to lose 10 pounds could be drugs in some people's opinion. However, pills don't always make the best of choices because the results seldom become permanent. Those people you see on video tapes and on DVD's working out and presenting you various physical exercise programs to lose weight will surely not take any drugs to keep themselves in such good shape. Healthy eating habits and enough physical activity will most often prove enough a solution to the problem of how to lose 10 pounds.

Other overweight people who have asked themselves how to lose 10 pounds have come to the solution that diets lead to good results. But then again, analyze those people and see whether these results last long enough to consider their solution a reliable one. You will surely come to the conclusion that diets, whether mild or harsh, are not going to produce permanent results and many of those on a diet are likely to put the weight back on if not even more after the diet period is over.

The real solution to how to lose 10 pounds or more comes from the discipline you put yourself through in terms of eating pattern, sleeping habits, quitting smoking and avoiding unhealthy foods and drinks. Discipline is the key to everything. Without having strict rules and following a certain well drawn plan you are not going to be successful and see results as you wish to.

In the end, if you have managed to obtain long lasting results, be willing to share the secret of how to lose 10 pounds or more with others. It is important for everyone to share opinions about how to stay fit because that means giving away secrets for how to stay healthy. Apparently, there are very many individuals or organizations ready and willing to sell their secret about how to lose 10 pounds but sometimes we feel that they do not really care about us as individuals but more about gaining revenue out of their sales.

About the Author:

Slim Slater is a fat loss expert. For more great information on Eat Stop be sure to visit http://thefatlossreview.com/eat-stop-eat-review.html.

Free Weight Loss programs

By Aiza Mccaya

A lot of people are in for a race to fitness. There are many reasons for this fitness race: achieving a sexy body, ending whatever embarrassment they get because of their body, or simply staying fit and healthy. Because of this, many health and fitness programs are developed and are now advertised all over the spas and fitness centers, in gyms, and on the Internet. Some of them are too expensive that trying to afford one may result in weight loss faster than the recommended methods included in the fitness program.

There really is not need to spend so much money going to the gym or spa regularly just to achieve that much-coveted body form. Bookstores are full of health and fitness books that suggest weight loss programs that are free and practical. Some of these weight loss programs are getting too much hype and are becoming very popular. There are too many of these programs out there and they receive varied testimonials and reviews that it is extremely confusing to tell which of them are true. To help you choose the weight loss program that will work best for you, here are summaries of some of the widely-known diet plans.

New Diet Revolution created by Dr. Atkins. The program is based on a diet that trims down carbohydrates and promotes high protein. It encourages dieters to take in as much meat and vegetables they want, but avoid pasta and bread. Fat is not prohibited, so the dieter can use as much salad dressing they need and liberally spread on their butter. Fruits and grains are allowed, but in limited amount. The dieter may be found lacking on the needed fibers and calcium after the diet while having more fat than necessary.

Carbohydrate Addict's Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. "Reward" meal can be too high on fats and saturated fats.

Choose to Lose made by Dr. Goor. Fat is the culprit and it has to be restrained. In this diet plan, a person is provided with a fat budget that he has to consume as he chooses. No pressure is given to him regarding his carbohydrate intake. It is alright to eat meat, poultry, seafood and low-fat dairy. There is no prohibition too with regards to eating bread and pasta, fruits and vegetables and cereals. We can consider this weight loss program healthy because there's an ample amount of saturated fats and fruits and vegetables as well. Triglyceride levels should be watched though. If it gets high, cut the carbohydrates and take in more unsaturated fats.

The DASH Diet. This diet requires moderate intake of protein and fat but high on carbohydrates. It is designed primarily for lowering blood pressure. The plan follows the food pyramid as a guide. It also encourages eating whole wheat foods, vegetables, fruits and low fat dairy. Some people argue that it allows dieters to eat too much, which may not produce enough weight loss result.

Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry.

Eat Right for Your Type. Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. The goal of the diet plan is to trim down calorie density by eating watery foods, which is said to make one feel full. Fruits, vegetables, pasta, oatmeal, salads, soups and low-fat dairy can be eaten. Protein sources are limited to lean meat, poultry and seafood. It can be considered healthy because it has low saturated fats amount and rich in fruits and vegetables but it is too low on calcium and the sources of lean meat are limited.

Volumetrics. This is designed as a low calorie diet. It recommends the same kind of foods as Pritkin but it strictly limits fatty or dry foods such as crackers, pretzels, and even popcorn. According to the reviews, this diet plan is reasonably healthy for dieters.

The Zone. This weight loss program is moderately low on carbohydrates yet high on protein. It promotes low-fat protein food such as chicken, fish, veggies, fruits, and grains. Though it is essentially healthy, this plan lacks in calcium.

Weight Watchers. This weight loss plan promotes high intake of carbohydrates while being moderate on protein and fat-rich foods. This is a very healthy and very flexible diet for most people since it allows the dieter to plan his or her own meals.

About the Author:

We are dedicated to help you with weight loss tips and weight loss program advice. Learn how to get motivated and start burning fat and losing weight quicker than you ever thought possible. You'll have a sexy, healthy, and even a more younger body in the shortest amount of time possible. Make sure you head over to our blog for more Free Weight Loss Tips!

Compare Jamis Bikes: A Review on Jamis Mountain Bikes

By Jacob Stone

The name Jamis has long been associated with high quality bicycle parts and products. Since the year of 1937, the company has been striving daily to provide cyclists with the best possible cycling experience. Over the years, Jamis has become one of the world's largest and most premier producers of bicycles and bicycle parts. The rapid growth and continued success of Jamis bicycles continue to ensure that customers receive the newest innovations in cycling, and the best possible customer service day in and day out.

You've likely often heard the phrase that "there's no such thing as perfect". But for the cyclist, finding the perfect bicycle ranks incredibly high on the list of priorities. Although the world of cycling is incredibly competitive and finding the right bike can make or break the cyclist's career, these pressures and audits don't stop an incredible number of companies from trying. Unfortunately, companies the world over continually fall short of the standards set forth by the one and only Jamis.

Jamis is world renowned for its quality and excellence in the world of cycling but the company rose from humble beginnings. And those humble beginnings were no indication and had no bearing on the greatness the of which this dynamic company is capable. Having become the favorite and the premiere bike selected by a large number of infamous competitive cyclists, Jamis continues to set high goals for itself and continually surpass those goals and break the glass ceilings for R&D in the world of cycling.

The company itself has been family-owned and operated since the beginning. Generation after generation of developers have dedicated their each and every day to the production of a bicycle that will provide a positive experience, whether you're riding around the neighborhood or training for a triathlon. Another factor that's proven itself to be a vital importance to the avid cyclist is a bicycle that is aesthetically pleasing. Just because a bicycle as well built doesn't mean that the company that designed and that bicycle can forgo the necessity of a visually pleasing design. Jim is bicycles are not only functionally sound, they are also truly attractive.

If you're interested in purchasing a jam is bicycle, you don't have to take our word for their greatness. All you need is a few moments on your computer and you will soon find that the results and reviews of the Jamis bicycle speak for themselves. Customers and cyclists the world over, a greedy that the design and development of the Jamis bicycle far surpasses that of its standard counterparts. Why waste your time purchasing a bicycle that will leave you feeling dissatisfied when you can purchase the Jamis bicycle and reap the best at the cycling world has to offer?

We agree that there's no such thing as perfect. But we also know that the folks at Jamis are as close as it comes. Whether you're seeking out a positive customer service experience, or you're simply looking to improve your time of the fluidity of your ride, Jamis bicycles will have a product that's perfect for you. Take some time to review the inventory and talk to someone who has already purchased a Jamis bike. The results and the reviews certainly speak for themselves.

About the Author:

Discover where to buy Jamis Mountain Bikes and other brands such as GT and Giant at discounted prices.

Best Fat Burning Workout - How To Triple Your Fat Burning Results

By Heather Hughes

Do you want to know how to triple your results from your resistance training, and start burning more fat now? I'm sure you do!

Optimized resistance training will give you mind boggling fat loss results... you will be pleasantly surprised. You will also get muscle and strength gains. Don't worry you won't look like a body builder. Also when using the techniques described in the book I recommend, you will also get cardiovascular benefits too. The best thing (at least for me) is that this is all from workouts that only take 15 to 20 minutes two to three days a week. If I can fit this in... so can you. :)

Now to get the most fat burning out of your workouts, you may need to adjust your technique. Most people don't know how to take advantage of their resistance training like they should. In fact, when you walk into a gym, you will find that over half the people are not doing their workouts correctly, and this is just an estimate.

Let's get right to one of the best ways you can get the best fat burning workout and triple your resistance training results today. It has to do with how you specifically perform the repetitions of your sets. To get a good understanding, let's look at the 3 different levels of strength for any resistance exercise.

As an example, let's look at dumbbell curls, they work your biceps. When you are doing dumbbell curls, you start out with the dumbbells at your sides. Then you move the weight slowly up to your shoulders. What this movement does is train your positive strength level. Then right before you bring the weights back down, you pause for a short amount of time, and contract your biceps. This trains your static strength level.

Next, you bring your arms down slowly to the starting position. This trains your negative strength level.

This is the problem... most people don't even bother with the static of negative strength levels. They put all of their focus on the "lifting" or positive portion of the exercise, and don't pause or contract enough at the top. They also don't take nearly enough time with the negative part of the movement.

So what happens is that by focusing on the lifting only they are only getting one third of the benefits that exercise can give them. And truthfully, it isn't even a third, because the static and negative portions can actually create a compounding effect in your current strength and fitness levels. This is exactly what you want to achieve, because it will lead to faster fat burning results.

Why do you need strength? Well, besides the fact the you will feel better and look better when you are stronger, there are some other benefits as well. Strength leads to more muscle, which in turn is the magic needed to rev up you metabolism, which them helps you to burn fat much faster. There are many other health benefits also, but I would just take up way to much room listing them.

The next step is to learn exactly how to optimize every piece of your workout, because while tripling your results is fun, it is not nearly as much fun as watching the fat melt off of your body when you have all the pieces put together.

Make me a promise. Next time you do strength training, you will get triple the results because you will be using all three exercises. Deal?

About the Author:

Heather Hughes is passionate about health, fitness, and healthy weight loss and believes every person deserves to be happy with their body. She has done a complete review at her website of the best fat burning techniques. Also, for a limited time, you can get a special free report at Heather's website that shows you some of the best fat burning exercises. Go there today.

Wedding Weight Loss Products, Acai Berry

By Ricardo d Argence

It is important to understand how this supplement works, when you are thinking about figuring out whether Proactol is something that might work for you. People often turn to dietary supplements and one that is quite propular is Acai Berry. Can this supplement really help you in the ways that it claims?

The amazing and popular Acai Berry is among the most widely promoted supplements available online currently. This simple small fruit is good for you in every respect, people think so and have proved it with supposedly truthful testimonials. Do not become too enthralled with advertisements before you do some research yourself and know what the Acai berry is capable of.

Many of the claims get spun into outlandish claims that will offer more disappointment than benefits even if some fruits, berries, and foods are good for people to enjoy. There isn't a single fruit or food item that could ever do everything Acai berry is alleged to be capable of.

Yes, it is true that the amount of benefit that a person would receive depends on the amount of berries that they eat and on whether the fruit is fresh when ingested. If you live in the Amazon regions where it grows this fruit, you'll get it fresh. Acai berry has less shipping and shelf life than blueberries or raspberries, so getting it in fresh form is impossible.

Acai Berry may indeed have some viable claim that there are some components that can increase energy, boost the bodys natural immunity systems, and fight or prevent certain cancers but research is just in the early stages and many other factors have to be considered.

Acai products are being sold at incredibly high prices now with nothing to back the hype and claims that are being made, but as a supplement the FDA is not able to make the advertisers curb these ads. Unfortunately, many people who are ordering the Acai Berry products are finding that they have lost some money, but on the positive side, they may have also gained some wisdom.

There are no side effects that would warn people away from these products, but if you place your entire faith and hope in what the Acai berries can do for you there will likely be some disappointment ahead. The berries do have vitamins and good fats that can add to a normal diet and the antioxidants are also present, but not in quite the degree that many advertisers claim.

When it comes to weight loss please remember that you still have to burn approximately 3500 calories in order to lose one pound of fat and this ability is just not in the Acai Berry arsenal, and never will be. If you want to lose weight, you are still going to have to cut back on your calories, exercise, and exert some real effort and commitment.

If you pay careful attention to every advertised weight supplement, diet plan, and magic weight loss formula there is some tiny writing that says this same thing. For people who really want to change their lives and get on a healthy track, there is no way better than following the basic principles of healthy eating, regular workouts with weights, cardio exercises and willpower.

About the Author:

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The Hoodia Gordonii Herbal Diet

By Kaye Fretz

The Hoodia Gordonii herbal diet is the latest revolutionary diet out there. A natural plant which will help you lose weigh effectively, without any known side-effects! What more could one ask for?

What is Hoodia Gordonii?

Hoodia Gordonii is an herb which looks like a cactus. It grows only in the harsh environment of the Kalahari Desert in Africa. This herb takes many years to mature before one will be able to harvest it.

Hoodia Gordonii as a Weight Loss Remedy

One of the oldest tribes in the world, the San Bushmen, have been eating Hoodia Gordonii for thousands of years. They commonly eat the herb during long hunting trips wherein food is scarce.

Stumbling upon Hoodia Gordonii's very powerful weight loss properties was just an accident. Back then, South African scientists were conducting a study on indigenous foods. Hoodia was known to be eaten by the San Bushmen that's why it was included in their experiments. The animals being fed the herb were remarkably losing weight so they decided to further study the herb. It took about 30 years to finally isolate the molecule which was causing the weight loss. This molecule is no known as P57.

They sold the license to a Cambridgeshire bio-pharmaceutical company named Phytopharm. The company has spent millions of dollars to perform extensive research on Hoodia Gordonii. Phytopharm then sold the rights to the development and marketing to Pfizer, one of the giant drug manufacturers in the world.

How Does the Hoodia Gordonii Herbal Diet Work?

Our brain is responsible for our feeling hungry or full. In the part of the brain called the hypothalamus, there are nerve cells that detect glucose sugar levels. Their reading is the basis of our feeling hungry and full. Whenever we eat, these levels increase and when a satisfactory level is reached, the nerve cells will signal t he brain to tell our body that it is already full.

The P57 molecule in Hoodia Gordonii, works by making the nerve cells detect very high sugar levels. Research has shown that this molecule is about 10,000 times more active than glucose. This means that even small amount of it will immediately make the nerve cells send messages to the brain that the body is already full. This will cause a person to eat very minimal amounts of food.

Side-Effects of Hoodia Gordonii

One of the most amazing things about Hoodia Gordonii is that it has no known side-effects. Other weight loss remedies have a long list of side-effects that may be just minor things or can be very serious matters. Below is a list of common side-effects that many weight loss products will give you but you will not get from following the Hoodia Gordonii herbal diet:

Tingling in extremities Tightness in the chest Palpitations High blood pressure Hyperactivity Insomnia Nervousness Dry mouth Headaches Fatigue Dizziness Constipation Confusion Vomiting Intestinal disturbances Insomnia Hair loss Excessive perspiration Restlessness Diarrhea Changes in menstrual cycle Changes in libido Blurred vision

What are the Advantages and Disadvantages of the Hoodia Gordonii Herbal Diet?

The obvious advantage of Hoodia Gordonii is that you lose weight. Losing weight can give many advantages to people depending on their situation. If you are obese, then you eliminate all the other health risks related to obesity. For those who just want to lose weight to look better, you will also get good results. The product is also very safe to use because there is no known negative side-effects. Many have even reported feeling better (mood elevation) after eating Hoodia Gordonii.

One of the disadvantages of Hoodia Gordonii is that it is expensive. This is because it is a very effective in making a person lose weight and because the herb takes many years before it can be harvested. Hoodia Gordonii also has a slightly unpleasant taste.

With the arrival of the Hoodia Gordonii herbal diet, people can actually win the "battle of the bulge".

About the Author:

Read out why the hoodia gordoni herbal diet is considered a weight loss breakthrough by millions worldwide. Read hoodia testimonials and independent reviews from the complete hoodia guide online.

How to Get Fine in 2009

By Dorthy Weatherbush

If looking your best in 2009 is what you are truly after, then look no further and wait no longer. The following suggestions can be your personal guide to bringing in the new and improved you. Don't forget, you only get one life, and this is your year to shine!

1. Read some self help or self improvement books this year. They will help you to discover a you that you never knew before. Try to set goals for how many you can read each month, but don't be unrealistic. Make notes in a journal of the tips, or ideas that you think are good and add them to your own self improvement plan.

2. Spend the day at the spa. Get a manicure, pedicure, and a massage. Taking the time to relax and distress yourself will go along way on your journey to self improvement.

3. Your new goal of a healthy diet should include the Medifast Meal Replacement Program. This is an easy way to banish some of your bad eating habits, decrease your calorie intake, and drop excess pounds. The delicious and simple Medifast Program is a sensible eating plan designed to get you and your body into top condition in a short period of time. When you see the positive weight loss begin it will motivate you to continue your personal self-improvement odyssey.

4. Exercising is one of the most important things that you can do to improve yourself in 2009 and should be added to your daily schedule. You absolutely must make time for it in your life. You can opt to join a gym, get a personal trainer, or use your home and your neighborhood to do cardio and aerobic activity. An hour of exercise everyday will make and amazing difference, not only in your body, but also in your confidence.

If you schedule will not allow you to reserve a full hour at a time for exercise, and then break your workout into 2 30 minute session. In your first session, you can do cardio activity. In your second session later in the day you can lift weights. The combination of the two will help you to lose weight and tone your body so that you have muscle definition. You will begin to fit into your clothes better and get more compliments about the way that you look. You will feel better about yourself as your self- image improves and at that point you will really begin to experience that new and improved you.

5. Now that you have gotten your workout into your schedule, youre going to be looking fine, which means you may need a new wardrobe to keep up with your new look. Take a trip to the mall and buy yourself a couple of new up to date pieces. But don't forget to keep the classics in your closet, like a nice pair of jeans and of course a nice black cocktail dress. Turning up your fashion sense a couple of notches will help you to get even more attention and will give you a new look that will be absolutely irresistible.

About the Author:

Author Dorthy Weatherbush sees everyday celebrities like Kristy Swanson of Knots Landing fame use these secrets plus diet and supplement programs like the Medifast Diet to trim unwanted pounds. Read Dorthys review of the Medifast weight loss program.

The truth about supplements and muscle building

By Jon Cardozo

Often one of the first things a person thinks about when initiating a bodybuilding program is buying supplements. Many people begin to consider buying a host of supplements before they have even settled on their exact weight training program or a diet plan.

I guess that's the way things are in today's society. People are always looking for an easy way to reach their goals or get out of their problems. We're so used to commercials on TV and billboards all across the highway displaying the latest weight loss pill or get rich quick scheme. We expect everything to happen quickly and without much effort.

I would even go as far as say that no supplements are necessary to accomplish your goals. Now that's a pretty bold statement!

A careful distinction must be made here between these kinds of supplements which may not be necessary or even safe in the long term, and other supplements which promote general health such as vitamins, minerals, antioxidants, and the like. Nor am I referring to pure protein supplements that can help provide extra food in a convenient manner.

Even if these products don't do any actual harm, they're unnecessary. They cost you money, and ultimately leave you feeling discouraged because you have wasted your time with these products.

The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results.

You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can. You can then consider something like creatine to give you an extra little boost for advanced progress.

It's a bad idea to start depending on supplements. It'll end up costing you lots of money and most likely leave you sorely disappointed. Do yourself a favor and learn the fundamentals first.

About the Author:

If you would like to learn more about how do I build lean muscle , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

Post-Surgery Exercises for Women

By Kat Wendersen

After surgery, the body will have to undergo some significant physical therapy to get back into the shape it was before surgery. Most people would complain that they're not the same after healing from the operation, but that is mostly due to their lack of action right after the procedure. Unless you have been amputated or significantly disabled, there is no reason that you can't regain and even improve flexibility, balance, stability, and strength after going under the knife.

The amount of time after a major surgery, and how exercise is done, depends a lot on the sort of treatment that you have undergone.

Toning and weight loss exercises are recommended for patients to help them get back into shape. Since surgery effectively reduces your activity level, it results in a slower metabolism. When this happens, you will gain weight.

Regardless of what your goals and your methods are, it is of vital importance to ensure sufficient hydration throughout the process of exercising.

You will have to take baby steps to get back to your previous fitness level. Going too quick too soon will only make things worse for you. Here are some exercises to begin with after certain surgical procedures. Always consult your physician before getting into such programs.

Breast Surgery

About a week after surgery, you'll still be experiencing discomfort. But recovery will be aided by some simple arm exercises. Perform steady breathing during the following:

Lift the arm found on the side of the body where the breast operation took place, and move it as though to simulate the movement of brushing one's hair or eating. Elevate the same arm you exercised to a level above the heart for a period of an hour. This exercise will help reduce the amount of swelling. While your arm is elevated, you can do some hand exercises, clenching and opening your hand in order to ease the discomfort.

After a few weeks, you may have healed enough to do the exercise below.

Get a hold on a stick or broom handle in both hands with palms up and arms stretched out. Lift it overhead, hold for 3 seconds or so, then lower to the pelvis. Do several reps to best effect.

Hysterectomy

After a hysterectomy, you will have to do some exercises for your back, pelvic, and abdominal muscle areas. Again, try to get your doctor to speak to you about these exercises before starting.

Lie on a hard mattress or on the floor with knees bent and hands behind your head. Have the small of your back press slightly against the surface, then increasing the pressure. If it hurts, stop.

Raise your head and shoulders slightly off the floor, paying attention to the contraction of the abs. Take care not to move the chin toward the chest. Then slowly lower the head and shoulders back to the floor. Repeat several times.

Bridges will help you strengthen your hips and back. Lift your hips as high as you can and hold it for a few seconds. Lower and repeat for 10 reps or so. You can then alternate with abdominal exercises to maximize the effect.

This exercise may require you padding on your knees or on the floor itself. Roll over onto your knees and gradually raise an arm and the alternate leg. Repeat with the other side, alternating for around 10 reps.

Again, don't try to exercise if you feel intense pain as distinguished from mild discomfort. Take it slow, building up strength over time.

About the Author:

Discover the amazing abdominal muscle exercise you need to do to achieve peak fitness. Click to visit http://www.homefitnessinsider.com where you will find the latest tips and resources on managing your health and fitness.

Get Roval Fuse Wheels To Keep Riding Your Bike For A Long Time

By Adam Peters

Any one can tell you that mountain biking is a sports that is rough and rugged that called for a lot of dexterity and physical endurance to hit the right trails. While this is an authenticated fact, what is also equally important is to understand that a mountain bike is exposed to a lot of wear and tear and needs a good deal of maintenance to keep it in the right shape.

Taking a bike ride through the uneven terrains of mountains is not everyones idea of adventure sports but no one can discredit the fact that bike along sidewalks and trails, mountain bikes are deemed important. So any one with a bike with whatever purpose, needs to be aware of the tricks of maintenance. Because if our bikes are not looked after then we may have to buy a new one before we are through with what we should have used to its full capacity.

The first thing to know is the effect weather conditions can wrought on the bikes. The seasonal changes of winter, summer and monsoon can be harsh on the tires renting them apart. If the body of the bike starts to rust then you will be having problem in riding it. So keep your bike in a cool and dry location.

To ensure best performance from your mountain bike once a week tuning is another important consideration. Examine whether the nuts bolts, pedals, wheels, and other components are in the top condition for a safe ride. Do not miss even a single scheduled tuning of your bike because that may create havoc with your mountain bike.

The next thing to look for is the condition of the seating arrangement for a pain free ride on the butt. For instance, if you plan to ride outside in a heavy shower and if your seat is not well protected then it may get damaged even if the rest of the bike is in top working order. This can be easily prevented and tackled with foresightedness.

Maintaining your mountain bike is simply making the best effort for the upkeep of your bike. Frequently its as simple as going quickly over all the parts of the bike in a single glance and that would suffice. However, for the dedicated lovers of the sports mountain bike maintenance comes second to none in keeping your loved possession in the best shape for a long time.

Read more articles about road bike sizing chart and cycling available here.

About the Author:

Adam Peters is the author of many articles published online.Read additional info about cycling or road bike sizing chart at http://www.bikecyclingreviews.com/faq/1004_choosing_your_bike_frame.html

Ankle braces For Football - Prevent Ankle Sprains

By Kenneth Elliott

There are numerous studies that state if a previous ankle sprain is not cared for correctly 9 times out of 10 the same ankle will become reinjured. Ankles that have had previous injuries can be unstable and are always open to being re-sprained again and again. It is important that football players with these types of injuries wear ankle braces for football to help the ankle to stay in alignment during vigorous exercise. The braces help the body to keep the ankle in the right positions, doing something that a injured ankle may not be able to do. Some doctors or researchers speculate that when ankle injuries occur the nerves that tell your body what position your ankle is in are damaged. The proprioceptors (nerves in the ankles) have the ability to tell the body when the ankle has gone too far in the inappropriate direction. Thereby, telling the body to correct the position of the ankle immediately. It is more difficult for the body to know when inappropriate movement is occurring when these nerves have been damaged.

Here is a way to know that you may have proprioceptor damage.

One of the ways to know that you may have propioceptors damage is Lack of balance. An easy test that your doctor can do is to administer a balance test. Your doctor will ask you to stand on one leg and count to 15. If during your 15 seconds you have to put your leg down because you cant keep balance then you may have the nerve damage.

Playing on quality surfaces conditions can lower your risk factor in having another ankle sprain. Football players know that artificial turf can cause problems with ankle sprains, the tension between the players shoes and the surface increases friction. High friction will hold the players foot in contact in a stationary position while the upper body is still moving. This is a prime way to get a sprain. As I spoke before, those football players that have had previous sprain would want to wear ankle braces for football.

About the Author:

Don't buy any ankle brace online before you check out Sports Ankle Braces, and Four Top Football Ankle Braces

How to Start Growing Your Own Vegetables

By Mel Bryan

With the cost of life's necessities including food shooting up almost daily, learning to grow your own vegetables can be a smart choice. Growing a vegetable garden can be undertaken quickly and easily. Not only will it save you money, you can be assured of high quality. fresh vegetables that you know your family will enjoy.

Starting a vegetable garden isn't difficult, but it will take some attention and time. By following some guidelines, however, you will soon be well on your way. If you have never had a vegetable garden before, you may find it easier to start on a small scale or even try container gardening. In this way, you can get used to how plants grow. You can also familiarize yourself with the amount of work you will need to do.

In order to grow your own vegetables, you'll need to have plenty of sunshine. Select an area on your property that receives at least 6-8 hours of direct sunlight. Having it closer to your home is convenient, but not always practical because it will be shaded by your home or trees, if any.

Having the right soil is important. There are certain types of soil that are more difficult to grow things in. In order to improve the soil you should mix it with organic compost or a high quality fertilizer. It is best to mix these materials into the soil about 2-3 weeks before planting.

The soil used in your vegetable garden must be able to provide the right drainage to keep your plants growing well. Retaining too much moisture in the soil and garden can cause your plants to be waterlogged and die. Digging ditches around the garden or installing an agricultural tile drain is a smart choice to enhance drainage.

You can get vegetable seed just about anywhere that gardening tools are sold. You can also get seeds from online stores and catalogs. When you look through these, heirloom seeds and other valuable seeds may be a nice choice. Also, be sure to buy proven stock. In that way, you will give your garden an added boost for success.

Knowing where in your vegetable garden you wish to place each plant is key. Place markers may be a good option to not only identify the seedlings but to space out your plantings. Place each seedling spaced evenly apart, making sure to give them enough room to breath and grow.

About the Author:

You can find more basic vegetable gardening advice and techniques at http://www.vegetablegardeningbasics.com

Suppress Appetite with Caralluma Fimbriata

By Therese Zachary

A lot of people haven't heard of Caralluma Fimbriata yet. However, You should try to learn more about it especially if you are overweight, or obese. This means you need to loose weight and to do that, you need to effectively control your appetite. With Caralluma fimbirata, appetite control doesn?t have to be a struggle.

The Caralluma Fimbriata Plant

A Cactus - Caralluma fimbriata is a plant that belongs to the cactus family. It grows in the wild in India and for centuries it has been used by hunters to stave off hunger during hunting expeditions. Ordinary citizens also used the plant when there weren?t enough food supplies to go around. The plant could be eaten raw or cooked but it was effective in controlling appetite in any way it is consumed.

Caralluma Fimbriata and Hoodia

There may be some who have already heard of Caralluma fimbriata. It is common knowledge however that there really are other natural appetite suppressors. One such popular option is the Hoodia plant from Africa. Since Hoodia has the same appetite suppressing effects as Caralluma fimbriata, the two have often been compared.

Both ingredients are natural and are known to be effective. Some people however may prefer products that contain Caralluma fimbriata. This is not because Caralluma is significantly more effective than Hoodia. Their preference is perhaps based more on ingredient supply. It is far harder to find products that contain authentic Hoodia. This is because the African plant is rare and its transport outside of its place of origin is strictly controlled. Caralluma fimbriata does not have the same strict rules for manufacturer acquisition.

Looking for Caralluma Fimbriata Products

Popularity Ratings - This succulent plant is gradually becoming well known. You only have to enter its name on a search engine to find more information about it. Moreover, a basic search will also provide you with a variety of product pages. There are a couple of products that are now sold online or in health stores that contain extracts of the plant. This is good news for a lot of people. You do not need to get a doctor?s prescription to get a few months? supply of a Caralluma product. This is mainly because authentic natural Caralluma products do not contain chemical additives and have not been known to cause any side effects.

Product Options - Your only real problem would be how to find out which products are good options. Even if there is sufficient raw plant supply, there are still some manufacturers who will try to rip you off with products that don?t really work. The effort of manufacturing authentic natural appetite suppressors can be taxing. If you want to find reputable products, you can check consumer product reviews. There?s nothing better than asking people who use Caralluma products about the effectiveness of a particular product brand. Products and brands that do not have a good reputation would also have online consumer warnings posted online.

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Check out the easiest way to suppress appetite. Buy Caralluma online now.