There is no shortage of media exposure given to Wu Yi these days, with everyone who is anyone talking excitedly about how they used Wu Yi tea for weight loss. What are the facts about Wu Yi? Can you really lose weight drinking this tea, or is it simply a fad? Wu Yi tea has been consumed in China for centuries now (and the Chinese are well known for their good health and low obesity rates). Let's examine the information out there about the effectiveness of Wu Yi tea for weight loss.
A lot of research has been done on the health benefits of Wu Yi tea. Wu Yi tea is an oolong tea (the sort of tea commonly served in Chinese restaurants) which is grown around Mount Wu Yi on the Chinese province of Fujian. The soil of the region has a high mineral content, which along with the way the tea is processed after harvest is believed to give this tea its beneficial properties.
Many plants contain compounds called polyphenols; the plant needs this for photosynthesis. Now, this compound also happens to be why it is helpful to drink Wu Yi tea for weight loss. Oolong tea and especially Wu Yi tea contains an exceptionally high amount of these compounds. When you ingest polyphenols, your body begins to produce the enzymes which break down fat cells. This makes Wu YI tea for weight loss a healthy choice, since it uses your body's own fat-burning properties to help you lose weight.
The effects of polyphenols on weight loss have been studied, with the results showing that using Wu Yi Tea for weight loss just plain makes sense. One study showed that after drinking Wu Yi tea, the participants burned calories at a rate 10% higher than the control group, who drank water instead. Now, while you may not think this sounds that impressive, just think about what burning 10% more calories could mean for you when combined with a healthy diet and a regular exercise routine. This is the kind of edge you need to lose weight faster.
Besides this metabolism boosting effect and helping you to break down fat, Wu Yi tea may also be able to prevent you from absorbing some of the fat in foods you eat. A study performed in Japan showed that after drinking oolong tea, the participants absorbed less fat from a snack of potato chips than did their non-oolong drinking counterparts. Looks like there's more than one way that drinking Wu Yi tea for weight loss can help you to meet your target weight faster.
If you want to learn more about losing weight with Wu Yi tea, you can read more about the benefits by seeing what others have said about this delicious tea. There are plenty of websites offering Wu Yi tea reviews.
There are a lot of other great benefits which Wu Yi tea can offer. The taste alone makes it something well worth adding to your diet as a regular basis. It's all natural, healthy and drinking Wu Yi tea for weight loss may be just what you need to get past the dreaded weight loss plateau.
A lot of research has been done on the health benefits of Wu Yi tea. Wu Yi tea is an oolong tea (the sort of tea commonly served in Chinese restaurants) which is grown around Mount Wu Yi on the Chinese province of Fujian. The soil of the region has a high mineral content, which along with the way the tea is processed after harvest is believed to give this tea its beneficial properties.
Many plants contain compounds called polyphenols; the plant needs this for photosynthesis. Now, this compound also happens to be why it is helpful to drink Wu Yi tea for weight loss. Oolong tea and especially Wu Yi tea contains an exceptionally high amount of these compounds. When you ingest polyphenols, your body begins to produce the enzymes which break down fat cells. This makes Wu YI tea for weight loss a healthy choice, since it uses your body's own fat-burning properties to help you lose weight.
The effects of polyphenols on weight loss have been studied, with the results showing that using Wu Yi Tea for weight loss just plain makes sense. One study showed that after drinking Wu Yi tea, the participants burned calories at a rate 10% higher than the control group, who drank water instead. Now, while you may not think this sounds that impressive, just think about what burning 10% more calories could mean for you when combined with a healthy diet and a regular exercise routine. This is the kind of edge you need to lose weight faster.
Besides this metabolism boosting effect and helping you to break down fat, Wu Yi tea may also be able to prevent you from absorbing some of the fat in foods you eat. A study performed in Japan showed that after drinking oolong tea, the participants absorbed less fat from a snack of potato chips than did their non-oolong drinking counterparts. Looks like there's more than one way that drinking Wu Yi tea for weight loss can help you to meet your target weight faster.
If you want to learn more about losing weight with Wu Yi tea, you can read more about the benefits by seeing what others have said about this delicious tea. There are plenty of websites offering Wu Yi tea reviews.
There are a lot of other great benefits which Wu Yi tea can offer. The taste alone makes it something well worth adding to your diet as a regular basis. It's all natural, healthy and drinking Wu Yi tea for weight loss may be just what you need to get past the dreaded weight loss plateau.
About the Author:
Nutritionist Petronella Lauritsen's website has a lot of great information on using Wu Yi tea for weight loss
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