Get A Plan For Six Pack Abs Training

By Jason King

Six pack abs are child's play as long as we understand certain principles. By understanding those principles a flat stomach can be achieved easily. Six pack abs can be accomplished by training smart.

When exercising for a fat free stomach, it's a must to burn fat from the entire body. When we are able to efficiently train our bodies to do that, our washboard stomach becomes more ripped.

The exercises below are easy six-pack ab training methods that will increase the strength of your whole body as well as tighten your abs.

Warm up: It's a good idea to begin with an activity that is fairly light in intensity for 5-10 minutes. This will be followed by some light stretching of the muscles that you have just exercised. It's important that your muscles are flexible and ready for the activity.

Exercises: Do overall multi-joint exercises such as

Rows Split-squats Step-ups Chin-ups Lunges Squats Dead-lifts

Do 3 sets of 8 repetitions for each exercise.

Stability ball sit-ups and bridging can be incorporated into the program as well to strengthen and tone the abdominal muscles.

Post Exercise: You want to emphasize proper cool down and stretching to make sure you keep your movement and flexibility of the areas trained.

The growth in your muscles that you gain as a result of the resistance training directly contributes to the increased metabolism of the body. The increased metabolism has an effect on the body so it burns fat as fuel not only during exercise but even when you are resting and sleeping. When Once your metabolism has increased, your six-pack abs will begin to be more prominent, and results will come faster than you first thought.

This exercise routine will aid you in achieving a washboard stomach faster. Your commitment to exercise correctly, and allowing the body to rest will speed up the rate in which you see your results.

About the Author:

Visit the fitness blog for information such as successful six pack abs and girls like guys with great abs

Fitness Equipment for Burning Fat & Building Muscle

By Hanif Furqan

The Bodycraft Stata home gym is ranked with the easiest ways to build strength in order to improve your shape. Well-meaning but ignorant people presume that exercising using weight machines is simply for people who intend to build enormous muscles. This is not true. If you want to build up your body, you should target in on many individual muscle groups. The way to do this is by using a superior product like the Bodycraft Strata home gym.

This home gym is among the best home gyms on the market. You should not have todrive across town to the health club and wait your turn to use this machine. You are able to get a health-club style workout in the privacy of your own home, which makes the Strata more affordable and well-located than the health club.

Although nearly all people understand that the cardiovascular machines can help them lose weight, they are too unsure of themselves to dare to go into the weight room at the health club. Weight rooms seem to be full of veteran body builders. Those of us who are not experts at working out with weights are quickly intimidated by those who are. Unfortunately, the only way that the rest of us can get as fit as those experts is to work out on these machines. But you no longer have to settle for being intimidated at the health club if you buy the Bodycraft Strata home gym. This will help you to get the same exercises that are available at the health club, but in your own home.

After you start toning your muscles on the Bodycraft Strata home gym, you will notice some benefits right away. Your wardrobe will flatter you better and your muscles will seem more toned. This happy development is often visible after two weeks of exercising. Normally, trainers will advise you to train with a home gym every two days to tone muscles and lose weight. Most of them will also suggest that you work out daily on the Bodycraft Strata home gym if you want to build muscles. Because this home gym lets you work out all of the different areas of your body, you can use it to tone your legs and abdominals one day, then your arms and back the next day.

You can slim down, tone up or even build your muscles by using the Bodycraft Strata home gym. If you have wanted to be like the men and women on the beach who have perfect bodies and wondered how they got those bodies, you should realize that they did it by doing weight-bearing exercises. If you want to have people envy your body without even having to leave your home, you can get it with the Bodycraft Strata home gym.

About the Author:

Hanif Furqan reviews and provides information on home gyms. Take a look at his site to find reviews and see nice deals on the Bodycraft Strata home gym.

Advance Wellness Research Products Information

By Linda Kemp

Advanced Wellness Research, Inc. is dedicated to bringing you, our customer, a wide array of innovative and pioneering wellness products that will both enrich and extend your healthy years of living.

We do this by searching the globe for hidden jewels in personal wellness to find revolutionary products. We then conduct extensive research to determine the products effectiveness and safety.

Only after this lengthy process, will Advanced Wellness Research bring the item to you for consumption. It's your body and your life... we won't ever carry a product that we wouldn't give to our own families.

Testing - our products are thoroughly tested for effectiveness and safety. Unlike other "snake-oil" products on the market today, our products have actually shown measurable results.

Free Trials - most of Advanced Wellness Research products come with a Free Trial. Don't just take our word for it, try our products for free before you commit to bring them into your daily lives.

Convenient Auto Delivery - once you have tried one or more of our products and determined it's for you, we will enroll you in our monthly reorder program designed to ensure that you always have our products available for consumption.

Before we bring you any product and make certain promises about products, we make sure that these products are thoroughly researched and proven effective for most user. While we do not claim to have created each and every product we sell, we can assure you that a lot of thought and analyzing went into selecting the product among many others.

At the present time, Advanced Wellness Research, Inc. is researching some products in weight loss, detoxification, skin care and general wellness. Provided that these items pass the stringent tests we require, we will begin introducing these products in 2009.

You owe it to your health to try Advanced Wellness Research. With the risk-free policy and cancel-at-any-time shipping, you have only superior health to gain.

About the Author:

L. Kemp writes articles for consumers who want to find the best Advance Wellness Special Offer Info currently available. She has written for many major publications about the latest on Advance Wellness Research AcaiBerry ,deals and promotions and how buyers can find the best discounts.

Case study results on AcaiBurn trials

By Collin James

Scientific Study # 1: One recent 8-week randomized, double-blind placebo study of 30 moderately obese individuals yielded some interesting results. The group was broken up into three groups of 10.

The first group received just a calcium/potassium salt of 60% HCA extract from Garcinia Cambogia. Group 2 received a little different supplement that contained Garcina camogia extract, chromium polynicotinate ad Gymnema sylvestre extract and he last groupd received the placebo.

All individuals were place on the same 2000 Kcal/per day diet and ingrested the recommended test supplements three times a day - 30 to 60 minuets before meals. All test subjects completed there walking routine 5 times per week.

The results: Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. Obviously, these ingredients work to control appetite, increase fat oxidation and promote weight loss.

In our next study, we added a few more people to the trials, well, 60 more people to be exact. We followed the exact same procedure as i our first clinical trials and found that the results were almost identical.

Our conclusion was that when individuals in both case studies used the provided supplements containing hydroxycitric acid, niacin-bound chromium, and Gymnema Sylvestre Extract, they were able to help people with weight management.

About the Author:

Quick Loss diet pills like AcaiBurn have helped hundreds of 1000s of people through out the world with weight management issues. If you would like to see if AcaiBurn is right for you, there is a free trial that you can order just by visiting Quick Loss AcaiBurn

Mediterranean diet Secrets. CLICK HERE!

By Jessica A. Andersen,

The Mediterranean weight loss diet teaches you to doubt the eating habits of the beautiful people of the Mediterranean. The people in this region are healthy and lean in to achieve the same results tried this diet.

The theory behind the Mediterranean diet is that eating should be more than just chewing and swallowing. Eating rather should be an experience, which involves taking the time to prepare the meal and taking the proper time to eat it. In Psalm, food that is safer and eat slowly is enjoyed a much more than food that is merely gobbled down.

The Mediterranean diet has no explicit rejections. The plan, however, encourages you to exclude high calorie and fried foods. Besides excluding these items the choices are not otherwise restricted. There is a caveat, you must adhere to the portion control requirements.

The Mediterranean diet, as it happens, allows you to eat bread especially Pita Bread. The good news is that Pita comes in many different varieties including whole-wheat, which makes it a very healthy choice. This light bread is a great addition to any meal. You can add it as an appetizer, for example, dip a triangle of Pita into a mixture of olive oil and herbs to add flair to any meal.

While following the Mediterranean diet you are allowed to consume fruits, veggies, low-calorie pastas, cheese, and yogurt. To add a little bit of variety vegetables may be sauted in olive oil. For a healthier choice you can substitute Pastas made from white flour with pastas made from wheat flour.

In the Mediterranean region, people get most of the protein from plant sources, but red meat is eaten as well. The most commonly eaten protein is usually fish and other seafood. plant proteins are lower in cholesterol and fat, which improves the overall health of the Mediterranean people and you when you follow this diet.

This diet plan focuses on the enjoyment of food. While exercise is not stressed in my opinion it's an essential part of any weight loss plan. If you follow this diet you will lose weight but if you add an exercise component your results will improve drastically. You start with 30 minutes of activity three days a week in increased to more as you feel more comfortable. And please visit our site for free exercise tips and diet plans.

The Mediterranean diet teaches you that eating several small meals a day is much better than eating three large ones. Participants can enjoy a great variety of foods and not feel deprived. You will eat like you're vacationing in southern Spain when the Greek islands and lose weight simultaneously.

Visit our site now, linked below, to learn more about the Mediterranean diet, exercise tips, and nutrition. When you visit today and sign up for our free newsletter you will receive a free gift! Click on the links below!

About the Author:

To Receive Your Free Gift (hint: Diet Diary or Weight Loss Calculator!) and to Learn All About the Mediterranean Diet Visit Us Immediately! You'll Even Learn Secrets About The Modified Mediterranean Diet

How To Lose Belly Fat Fast - Energy System Work

By Jose Loni

How to lose belly fat fast is through oxygen debt. The key to losing belly fat fast is through oxygen debt as a result of exercise. This oxygen debt can be caused by making changes to the regularity of exercise, intensity of exercise and incorporating interval training.

Oxygen debt is brought about when the body is lacking in oxygen and there is a build up of carbon dioxide and lactic acid in the muscles. When this occurs, the muscles are forced to increase its activity level to clear away carbon dioxide and lactic acid so the oxygen can nourish and repair the muscles.

The first thing to consider when wanting fast results is having a regular routine of exercise. By keeping to a regular consistent exercise routine, we will allow our body to always be trained and challenged to use its fat burning processes. The increased activity allows the body to increase its muscle activity and keep burning fat to fuel its physical activity.

With increased metabolism, the body is better able to sustain its fat burning and providing oxygen to the muscles, which can take up to many hours after the exercise session. The result being, the body becomes more proficient at burning excess fat for a prolonged period.

Higher exercise intensity helps create the oxygen debt that occurs in the muscles. Heart rate monitoring is an effective way to train within the desired heart rate zone. By training within the target rate, we are better able to increase our metabolism and optimize our training sessions.

Training with interval sets has proven to be very effective in affecting the metabolism of the body. The quick intermittent activity and the following rest period causes the muscles to really increase its metabolic activity to remove the waste products and repair and nourish the muscles of the body.

When we increase the physical demands on our muscles, we force our body to adapt by increasing its metabolism. The overall fat burning that occurs supplies energy and nutrients to the muscles, which results in losing belly fat and the body becomes more efficient

Through energy system work, we are better able to lose belly fat fast. The anaerobic training which is composed of a regular exercise schedule of activities that are higher intensity and incorporate interval training, have the fastest results in losing belly fat.

About the Author:

Should you want to lose belly fat and get six pack abs please visit these links for more information.

The Two Keys To Burning Thigh Fat Off

By Sarah Josephine Hendrix

Do you have excess thigh fat that you absolutely must get rid of? If so then you are just one of the many millions of people all over the US who have this unsightly problem. There is both negative and positive news to share with you about this issue. The bad news is that there's no easy "quick fix" despite what you may have seen advertised elsewhere. That means there are no diet pills or thigh exercises which are going to magically melt away your thigh fat.

The good news is it is definitely possible to get rid of all of the extra fat you may have on your thighs. You must lower your body's body fat percentage so that your thigh fat has no choice but to melt away forever. And how do you do that? By starting a diet plan which forces your body's metabolism to speed up as much as possible so that you burn fat away faster.

What kind of diet program boosts your metabolism? A diet plan which includes two very important factors. The first is that absolutely must include a regular "cheat day." What is this "cheat day" (or "day off") exactly? Well it's a day where you can literally eat everything you want and not go off your diet. In fact you must eat anything you want (that includes donuts) on this day for the diet to work most effectively.

This may seem crazy. How could it really be possible that eating anything you want can actually help you lose weight faster by boosting your metabolism? Actually it's not crazy at all. It's science. By allowing yourself to eat whatever you want on this one day a week it "tricks" your body into thinking that you are getting plenty of food (too much actually) and this in turn turns the body's metabolism on high so that you burn fat faster. This is the opposite of what happens on starvation diets when your metabolism slows down because your body thinks it is starving to death.

The other key that your diet should have is that it should be based on eating foods from a "Green Light Foods" list rather than forcing you to count the calories of every food that you eat. This is so important because diets which force dieters to count calories almost always fail. It's just so hard for people to keep up with tallying everything they eat. It's much easier for people to simply know what foods are good for them and then to eat those foods.

You may be thinking that you can try to force the "day off" idea into a diet plan that does not already include such a concept. While I can understand why you would think such a thing, it actually will not work. Instead you must choose a diet that includes this "built in" as a part of the diet plan otherwise the "day off" will only backfire and make you gain weight instead of losing it.

About the Author:

Sarah Josephine Hendrix believes that you will Lose Thigh Fat Fast With The Day Off Diet. She would also like you to read this article, Reduce Belly Fat

Fitness Tips - Your Weight Loss Surgery Options

By Marius Hagen

Are you looking to lose weight? If you are, you likely already know that you have a number of different options. For instance, you can go about losing weight naturally, with the use of exercise and healthy eating. You can also lose weight with the assistance of weight loss products, like diet pills. Another option that you have is weight loss surgery. Although all of the previous weight loss methods are popular, weight loss surgery is rapidly increasing in popularity.

If you are interested in undergoing weight loss surgery, you are not alone. As previously mentioned, weight loss surgery is increasing in popularity. If you have never considered weight loss surgery before, you may be wondering what all of your options are. While there are a number of different weight loss surgical procedures that you can undergo, you will find that there are two main procedures. These procedures, which include gastric bypass surgery and lap-band surgery, are outlined below.

Gastric bypass surgery is a weight loss surgery that involves the stapling of the stomach. That is why this procedure is also commonly referred to as stomach stapling. When undergoing gastric bypass surgery, your surgeon will portion off some of your stomach, making a smaller pouch. Your intestine will then be rerouted, making it so that your food consumption only impacts a portion of your stomach. This is what makes it doable for you lose weight with gastric bypass surgery.

Although gastric bypass surgery is a great weight loss surgery to undergo, it isn?t right for everyone. Most physicians require their patients to be around eighty pounds or more overweight. In some rare instances, those who are less than eighty pounds overweight are healthy to undergo gastric bypass surgery if their health is at risk or if they have other medical problems, such as diabetes. As previously stated, lap-band surgery is another weight loss surgery that is increasing in popularity. Lap-band surgery is similar to gastric bypass surgery. When undergoing lap-band surgery, your stomach pouch is prefabricated smaller. One of the few differences is that your stomach is not stapled, but an adjustable band is used. That is one of the reasons why lap-band surgery is so popular, as the band used can be completely removed or easily adjusted.

Thousands of Americans have undergone these two weight loss surgeries. For many individuals, weight loss surgery is a last resort. Many who undergo weight loss surgery have not had success with losing weight any other way. If you are interested in undergoing a weight loss surgical procedure, you will want to speak with your physician.

One of the many reasons why it is important to speak with your doctor or another healthcare professional is because weight loss surgery isn?t right for everyone. In addition to being at the ?right,? weight, you also need to have the willpower to reduce your food consumption. If you take too much food, videlicet too much food for your stomach to hold, you can not only harm your weight loss progress, but you can also place your health at risk. That is why your weight loss surgery decision is not one that you can make alone; it is one that must be prefabricated in conjunction with a healthcare professional.

About the Author:

Great information on Food and Fitness Tips ? Fitness and Weight loss More Food and Recipies Infos : Food and Recipies

Truth About Abs - Fat Burning Foods

By Thomas Moore

Want to lose weight the natural way? Then get to know now what are the fat burning foods that could help you burn your excess and stubborn fats naturally to get started with your quest.

When you go for fat burning foods, you will surely lose weight the natural way. You won't need anymore to take those fat loss pills and supplements widely promoted nowadays. But of course, you need to be disciplined and do some exercises. Some weight loss programs may help you eventually.

Right now, there is good list of fat burning foods. These foods are believed to burn more calories than the calorie content of the food itself, thus fighting stored fat. At this point, fat burning foods are as follows:

* Foods with chillies or red chillies - these can greatly help as chillies actually contain capsaicin that is good for increasing metabolism.

* Vitamin C rich fruits - include oranges, limes, lemons, tangerines, guava, and grapefruit. These fruits are known for having fat burning properties that cause dilution of fat. These fruits have been known as fat burning foods, and also as fat burners or fighters.

* Apples and Berries - have great fat burning properties. From apples, it is believed that Pectin can be enjoyed. Pectin was discovered to help in absorbing water from the food which helps in releasing the fat deposits from the body as well as restrict the cells to absorb the fat.

* Dairy products - include cheese, milk and yogurt at most. Calcium in these products was discovered to increase fat breakdown in fat cells, thus helps in boosting weight loss. Discovery was the product of effort and hard work of Michael Zemel, a Professor of Nutrition and Medicine at the University of Tennessee.

* Vegetables - include asparagus, cabbage, carrot, beet root, sweet potatoes, and broccoli. These are popular fat burners as of today. All have great burning properties.

* Nuts - act like fuel so the body can burn fat according to Jordi Salas-Salvado of the University of Rovira i Virgili. Eating nuts will make a person full, so lesser tendency for a that person to overeat

Foods aforementioned are the foods that according to some studies can burn fats. They have the potential to burn fats, but of course success will still depend on the person. Nonetheless, these foods must be accompanied by exercise to make most out of their burning potential.

About the Author:

This author has been producing great articles on TruthAboutAbs and Truth About Abs Review.

What Are The Most Popular Diet Plans? CLICK HERE & Find Out!

By Jessica A. Andersen

It is hard to turn on the television today and not see an added some sort or one weight-loss plan or another. It begs the question, if they work, why are there so many different kinds? Knowing your body and how it works will let you pick from many diet to market the best one for you. Below I've described some of the more popular weight-loss programs and and provided links to some new promising ones.

1. Jenny Craig. This one has been in the news quite frequently of late. Between Kirstie Alley and Valerie Bertinelli, everyone has heard and seen what Jenny Craig can do for you. The monthly fee may be twenty dollars, but the cost of food is what will get you. Still, the program combines good food provided by the center with salads, low fat dairy, lots of water, fruits, and exercise. You can speak with a counselor about your progress when you go for your weigh-ins.

2. Weight Watchers. Weight Watchers has by and far been the most successful plan on the market for some time. No food is off limits. The POINTS system allows you to eat whatever you want as long as you don't exceed the daily point value for your weight group. The literature and meetings teach members how to make better food choices so they can eat more and not feel hungry. Exercise is encouraged but it is not necessary for the program to work. Still, exercise is a vital part of our total health and you should consider adding it to any diet you partake in.

3. South Beach. This diet has attracted a lot of people mostly because of the idea that they can lose up to thirteen pounds in the first two weeks. The first two weeks are the most restrictive of the entire program. The idea is to reprogram the body to metabolize food. Slowly, the foods that were restricted are added back in to balance out the diet. It also helps that South Beach has gone mainstream with products like frozen meals, bars, and cereals on grocery store shelves.

4. Nutrisystem. The Nutrisystem diet centers around the glycemic index. A rating system for carbohydrates. He carb is low on this index is one that releases energy and very slow rate throughout the day. This means that the sugar levels in the body will remain stable when you eat low glycemic index carbohydrates. On the other hand, high glycemic foods are those that cause a surge in blood sugar. These foods give you a burst of energy but you crash afterwards. In this diet meals come in ready-made, prepackaged containers. There is no calorie counting, fat watching, or carb calculation.

Which one is for you? If you have questions about which diet is right for you visit my site to learn more. At my site, there is fantastic information about all of these diets. And you'll learn more about exercise, nutrition, and health. When You visit today and sign up for my newsletter I'll give you free diet software. Click on the links below now!

About the Author:

Don't Fail Weight Watchers Learn Even More About the Weight Watchers Point List. Visit My Site Now And while you're there Check Out Our Other Revolutionary Diet Plans and Learn What is the cost of the Jenny Craig Diet? CLICK HERE!

Five Simple Guidelines In Bodybuilding

By Melaine R. Watts

For most beginners, starting a bodybuilding program may be a very challenging task primarily because of its high demands. One, it requires you to commit to a routine in order to achieve your desired results. Many experts in this area would ask you be determined and self-motivated in following a specific workout or fitness routine. However, any beginning bodybuilder's efforts may become a waste if he overstrains a specific muscle group. This happens when too many reps and sets are made in a single session. To prevent this from happening, be aware of the basic principles in training effectively.

Bodybuilders often misconstrue training too hard as a good practice. On the contrary, the author of the book "Beginning Bodybuilding", John Little said that the body is less likely to have muscle build up if you train too hard. It also over-corrects at a rapid rate in the process. Recovering from the intensive sessions may take days or weeks of relaxation but when this training component is optimized - you're never too far from your goal which is to have muscle gains. Below are some guidelines to remember.

1. Take at least 4 days off your intensive workout sessions. The general rule of thumb is to train no more than three days per week according to bodybuilder John Little. Organize your schedule so you can meet this important training requirement.

2. Maintain good form and posture when training. Get the most out of your fitness routine by maintaining good form in executing body movements. Cheating on the routines won't lead you anywhere. Your muscles will not fully contract so there will not be any visible results. Likewise, you are not encouraging muscle gains when you lessen muscle movements just to have more reps or sets.

3. Establish a muscle and mind connection. Both the mind and body are responsible in achieving optimum results in any workout or training program. During exercise, stay mentally focused as this can help you further adjust to your body's capacity.

4. Never push yourself too hard during rest days. Strength training yourself for 3 days can surely encourage your body to activate all its muscles. However, you have to relax during your 'off days' or take only light stretches. If you push yourself too hard on straining activities, chances are, your body will have a hard time healing its injured muscles. As a result, it will be harder to increase muscle mass during your workout routines.

5. Do not rush in your routines. This means going about slowly and concentrating in your movement's execution. For instance, in lifting and lowering a weight, do it slowly but be consistent in your use of time. It's easier to gain benefits in bodybuilding when you know how to exercise good form and posture.

Training your body to build muscle mass and increase endurance will take time and focused effort, but you can maximize your gains by following some basic guidelines. Make sure your training program includes these key principles so you can get the results you want.

About the Author:

If you enjoyed reading this article, you can read more posts on health & fitness, and other topics like exercise, working out, wellness programs, and bodybuilding supplements on our fitness site.

The Acai Berry packs a health punch

By David King

The Acai Berry which comes from the rain forests in Brazil, packs one heck of a nutritional punch. The Acai Berry is stacked with vitamins, fibers and protein, but that's not all! The Acai Berry is also a prime source of Omega fatty acids, which is something most of us don't get enough of in our diets.

The Antioxidants

By having a low level or a low amount of antioxidants in our bodies we are at an increased chance of getting certain illnesses and cancers. The Acai Berry contains a large level of antioxidants which helps our bodies drastically fight against things that will harm us.

For many years the blueberry has been known for having the best source of antioxidants we could get. The Acai Berry, has twice as much as the blueberry which has made the Acai Berry the worlds best fruit for increasing our antioxidant levels. Our bodies do n produce enough antioxidants on there own so we need increase them by consuming certain fruits. The Acai Berry is delivering the best results for consumers ever.

Essential Fatty Acids from the Acai Berry

Essential Fatty acids are what gets commonly referred to as the good fats. The two main essential fatty acids (EFA) are omega-3 and omega-6. Omega-9 exists as well, but our bodies do produce some omega-9 on their own, so this is not considered an essential source to consume but omega 3 and 6 are.

Omega 3 is the prime fatty acid we need to consume regularly. With increased levels of Omega 3 in our bodies we can fight off certain diseases and cancers a lot better. The Acai Berry is extremely rich in all three fatty acids so with using a supplement our bodies build of some great resistance to a lot of very harmful illnesses.

The Acai Berry is also a huge source of fiber, protein and vitamins, particularly the b vitamins. With the acai berry containing antioxidants and all three Omega's you can see clearly why researchers are calling this little pitted berry a super fruit.

Grocery stores do not carry the acai berry, it does not ship well. The best way to add the acai berry to your diet is either through a pill form or though a juice.

About the Author:

You can read my review of the best acai berry capsule and then get yourself a free bottle to try it for yourself by visiting our post on AcaiBurn, if your interested in the weight loss aspect of the Acai Berry or by visiting our post on MonaVie if you want the juice supplement that all the celebrity's are using.

Internet Business and Healing

By Laurice F. Egerton

I endured abuse as a child. I'm sure most people today have some scars from some sort of dysfunction in their early family life. My purpose here is not to tell horror stories, but I will tell you about how it has affected my life.

My father was and still is an alcoholic. I was never angry at him for it. Alternately I felt sorry for him. He is a good man who loved his children and tried to teach them values. His addiction and relative lack of social skills led him to be distant, unreliable, and angry. My mother who felt guilty for what we had to go through because of his alcoholism and their relationship was very emotionally distant. I was the oldest of 6 and felt responsible for everyone's happiness and well-being. I'm not looking for sympathy. I am actually grateful for my trials and the empathy and determination I have learned through them. I will say that I had some serious scars.

My fist marriage was ruined by my lack of self-love and trust issues. Then, the divorce, nearly killed me. I had sworn that my children would never have to endure divorce, but didn't know how to do anything different. The truth is that we only know what we live until we learn something new, and we either change or cave. The pain made me cave, and then change.

Getting rid of the insecurities and fears of my ego will be a lifelong process. But I can say that I can talk about my past now without tears. And, in contrast to the average 2nd marriage stats, mine is going really well. I credit this to being willing to look at my own faults.

I have always looked for ways to overcome my severe insecurities and deep-seated beliefs of being less-than or unlovable. I could recognize them, but had no idea how to change them. I am a very religious person, so I turned to my teachings there first. But, have been open to any new teaching or method that aligned with my current beliefs and offered hope.

It's funny how life throws things your way at just the right time. I had found yoga, meditation, service, loving 8 kids unconditionally, and endurance events helpful. But it wasn't until I learned and applied the principles of the Law of Attraction in my business that so many of my fears and limitations were lifted.

The bottom-line in actually changing my MIND -that is all of those deeply ingrained inhibiting beliefs was quite simply gratitude and the decision to be happy. Yes, it sounds simple and it is. Why is that so hard for so many to find and grasp then? I think it is just that we think we are going to get something out of being miserable. Like, sympathy or revenge. We don't want to let our abusers off the hook. Well, guess what? WE weren't the ones who put them there, and we cant take them off. They'll have to do that for themselves. And, we think that healing takes so much time and effort. It really just takes a decision.

Yes, we all have something to be grateful for on any given day, and probably any given hour. When you start thinking negatively again, think of the 5 billion people in the world right now that you wouldn't trade places with!

You are a human being, not a human DOING. So, stop trying to do things to make yourself feel better. Just BE. We learned more about what this means when visiting Ethiopia to get our two youngest children. In the face of poor living conditions, lack of food, and an orphan epidemic due to AIDS, most people were happy. They had discovered through tough circumstance that it is not circumstance that determines happiness, it is your mindset (or soulset), and a decision to be happy.

I don't want to sound as if I am judging anyone who is lost in depression for whatever reason. I have been there. I know that healing sometimes takes time and work. My hope is to get even one person there faster than me. Time is wasting. Start living life the way God intended. "Men are that they might have joy

About the Author:

The author is a mom of eight, business owner and business coach. Please click on the link to learnhow you can incorporate healing through a home business

How Much Weight Should I Gain During Pregnancy?

By Ricardo d Argence

During and after the pregnancy, weight gain is common and something most women dislike. Putting on pregnancy pounds is absolutely necessary for the embryo to get the appropriate vitamins and minerals for healthy growth.

In years past weight gain was considered detrimental for the pregnant woman, but now it is accepted as a normal part of embryo development. Actually, the huge problem of pregnant women is, how much should they ideally put on weight while they are pregnant.

Some exercise and a proper diet is extremely important for the mother and her child. The weight gained during pregnancy is distributed throughout a woman's body; most of it is the baby, some the placenta, some to the breasts (for milk production), and some as extra fluids needed during pregnancy.

The average pregnant woman should be prepared to gain approximately 15 lbs. Skinny women who gain 45 or 50 lbs is still considered a good weight during pregnancy.

Usually with the help of a ultra sound some women find out they are going to have more than one baby. Because both embryo's need nutrition, it is natural for the pregnant woman to gain even more weight. Women who tend to maintain their weight usually have problems with the development of the embryo, which in turn can cause problems for the newborn baby and possibly make them quite sickly.

Pregnant women do not need to eat more than 300 calories per day. Junk foods are not really good for pregnant women. Expecting mothers will usually see a little weight gain during the beginning of the pregnancy, and then they may not experience a large amount of weight gain until later in the pregnancy.

Definitely not a good idea is losing weight when you gain too much weight. To help avoid futuristic problems for the baby you should refrain from consuming salt while you are pregnant.

Women that are obese tend to have higher blood pressure ratings, gestational diabetes, and other issue while they are pregnant. They also increase the chances of having a miscarriage.

With her doctor's approval, the pregnant woman can engage in light exercise, including swimming. Swimming is a great way to burn calories; for further help in proper pregnancy development you can also take short walks or perform some of the exercises that your pediatrician can instruct you on.

Remember to take very good care of yourself because now you are eating and exercising for at least two people now.

About the Author:

It doesn't matter how old you are, there's nothing like a healthy lifestyle if you want to look great. But, after being pregnant, it is even more important. If you are looking for the best pregnancy diets, in my website you can find a lot of articles and info that will help you to understand much better this period of your life. web hosting

Low Carb Dieting

By Natasha Hopkins

Low carb dieting has become very popular in recent years especially with the publication of the Atkins diet, South Beach and other diets on the market. Becoming healthier and lean is a goal for many men and women and the vast majority of dieters are searching for the fastest solution to lose fat. A select amount of people do not need to lose weight at all but still get stressed over a couple of pounds. Some people under doctors orders have to lose weight for medical issues and one may have 100lbs or more that they want to shed.

There are many different diets out there including low carb diets and the truth is that most of them will achieve weight loss if they are followed correctly. This will not mean that you always have to do what the diet says to do every moment of every day of your life. What is more important is how you handle the inevitable occasion when you eat too much or indulge on foods that are not mapped out on your diet. If you can write this off and continue on to your diet plan without feeling like you failed and you will never lose weight, you are likely to succeed. Everyone has have slip ups along the way - the important thing get back on track and accept them as a stepping stone to learning about weight management and keeping the weight off for good.

It is also important to find a diet that you can easily follow. Many low carb diets are successful with many people because the guidelines are quite simple. As the name suggests, the diet involves of avoiding or limiting foods that are high in carbohydrates. These include white bread, pasta, potatoes, rice and other grains. Also remember sugar is a carbohydrate. Once you understand what the key foods are, it is a simple matter to choose dishes that eliminate them.

Most criticism of low carbohydrate dieting is based on the fact that the dieters will receive most of their daily calories from meat, dairy and other high fat products. This may lead to high cholesterol and other healthy issues related to a high intake of saturated fats. With all diets it is highly recommend that medical advice is received before beginning this type of diet. Sometimes weight loss is easy in the early stages but after that most people may not be able to handle the restrictions of a low carb diet in the longer term and start to slip away from the diet.

One issue with that many people have with low carb dieting is the elimination of favorite carbs like pasta and bread. Which translate to no more toast, spaghetti or pizza! Make know that many of today's foods that are quickest to make are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Another item that is high in carbs are alcohol drinks line margaritas and pina coladas. It is correct to assume that alcohol is generally restricted on any diet, because it is high in calories and low in nutritional value.

Still there are plenty of foods that are available to be enjoyed on a low carb diet. If you enjoy eating meat you will relish the opportunity to consume beef, chicken and fish. The popularity of these diets are evident from the length of time that they stay on the bestseller lists. Many people have been successful on low carb diets, just make sure it meets your needs for successful and long term weight loss.

About the Author:

Natasha Hopkins won her battle of the bulge by losing 65 pounds on Nutrasystem and keeping the weight off. To learn more about Natasha and get more of her diet tips, head on over to http://www.my-weightloss-journey.com.

Does Wu Yi Tea Help You Lose Weight?

By Caitlin Ryan

You want to lose weight, look fantastic and feel great, but weight loss can be a difficult endeavor. If you want to lose weight with less effort, there is a way.

Wu Yi tea is oolong tea that is named for the Chinese Wuyi Mountain range where it grows. All tea begins as the plant Camellia sinensis. The leaves are picked and then treated in different ways to produce the three main types of tea: black tea, green tea and oolong tea. Oolong tea has a unique flavor that is neither bitter nor grassy tasting.

This ancient Chinese slimming secret aids in weight loss for the following important reasons, most of which are due to the powerful catechin called EGCG. Tea can increase your metabolism, block fat absorption, rid your body of water weight and increase your energy stores.

You cannot rely on tea alone to lose weight, but tea can boost proper diet and exercise and help you lose weight more quickly and with less effort. So, drinking tea is advisable.

You can lose weight more quickly with Wu Yi tea because of the proven efforts of EGCG. Weight loss is more difficult without Wu Yi tea because your body's fat burning capabilities are not as efficient without the tea. When you exercise, you will burn fat longer after you are finished if you drink oolong tea.

Another reason you should drink Wu Yi tea is because it optimizes your overall health. You will feel better and look better in a shorter amount of time because of the antioxidants found in Wu Yi tea. This is part of the reason Chinese medicine has used oolong tea in practice for centuries.

We cannot avoid free radical exposure. The damage that free radicals incur on the body at the cellular level is at the root of premature aging, cardiovascular disease, hormonal imbalance and cancer. Free radicals can be neutralized by oolong tea.

Free radicals need to be neutralized by antioxidants so that they cannot incur damage to your body. The damaged cells also need antioxidants for the repair process. Oolong tea can optimize overall health and improve your body on the inside and out because of the antioxidants it contains.

Many beverages have oodles of calories and zero health benefits. When you drink oolong tea instead of other sugary beverages, you will probably cut at least 300 calories per day with little effort. Just this one little habit change and you will be looking and feeling better in no time.

Wu Yi tea scams are abundant on the internet, so it is important to make sure you buy Wu Yi tea from a credible source. Customers have reported fraudulent charges and shipments.

About the Author:

Find out how celebrities and stars are losing weight safely and effectively with Wu Yi Tea. Go there now and get your FREE e-book by signing up to our amazing newsletter packed with tips on dieting, fitness, and Wu Yi Tea.

Guaranteed Weight Loss for Wedding Day

By Xylene Belita

The most convenient way of losing weight and getting rid of fat these days is with fat burning weight loss capsules. Unlike exercise and diet regimens, they offer a faster way of losing weight without changing usual eating habits.

There is a wide selection of fat burning weight loss pills that you can choose from. These go from weight loss prescription drugs to natural weight loss products that are supposed to have the same effect and offer a safer alternative.

But even natural weight loss capsules can still have side effects. In some people side effects of weight loss capsules resulted in severe reactions that can be extremely dangerous to their health.

You need to be aware that the drugs you take to improve your health also have side effects. Even natural weight loss capsules can still have adverse effects if not taken properly or if taken by people with allergic reactions to specific ingredients in the pills . This can cause severe reactions in some people that can be extremely dangerous to their health.

If you are planning to take prescription drugs, it would be necessary for you to see a doctor first anyway so you might as well discuss all the alternatives before deciding on what weight loss pill or product the best for you.

The effectiveness of weight loss pills depends on a lot of factors. Many people have quite outstanding results in a relatively short time when they have found a solution that has worked for them.

However, there has also been many people who have had considerable problems with the weight loss pills that they have been using, either prescription or natural, wherein it was not suitable for them. Finding the most effective weight loss pills for you is hard but surely rewarding.

Remember that losing weight is primarily for your health. And when it concerns health, whatever the weight loss product you are taking, always be sure to consult with a physician first. Don't put your life in danger for the pursuit of a more healthy lifestyle.

About the Author:

For the latest weight loss pills, visit: Acai Berry Select and Alli Weight Loss Pill. Website: http://www.NaturalHerbalHealthProducts.com

Lose Weight? A Weight Loss Tip to Remember

By Henry John

Tell everybody that you're going to lose weight and you will get inundated with advice. Whoever you talk to will warn you what not to do and what to be aware of. It can become a bit of a night mare. You are left really not knowing what to do.

Which diet should you go on? There is always something new on the market that is promising to rid you of your excess weight without you having to lift a finger - and in double quick time too. Then there are those who pass on their experience of a program saying it's the best there is - or is it?

If you are after a quiet life, the best thing you can do if you want to lose weight is to tell nobody. People don't mean any harm, in fact they want to support you. They mean well, but they can also give you a lot of unwanted pressure, which you do without.

So, the first thing to do is to keep things to yourself. Do your own research. Make your own decisions. If you rely too much on the advice of others you will find out the truth the hard way.

Decision time...what to do? Here's the most important tip you'll ever get if you want to lose weight and for the weight not to return. Don't go on a diet!

Diets are the traditional way of losing weight. The diet industry is worth over $61 billion. That's a lot of money, so presumably diets must work? The fact is that diets deliver short-term weight loss. 95% of people who go on diets never achieve what all dieters want - permanent weight loss.

If you want to lose weight - permanently, you have to make change. How do you do that? By getting rid of the habits that make you fat and by learning new slim habits.

Learning new habits is the only sure fire way of making change. It means that you can learn new eating and lifestyle habits that will be with you forever and it will allow you to take control of your life so that you never have to go on a diet again.

About the Author:

A speaker and author on dieting, healthy weight loss and how to stay slim, Henry John's particular specialty is permanent weight loss and behavior change. He is committed to helping people with weight loss tips and advising them on the best way to lose weight so that they can achieve permanent weight loss. If you wantto know more about how to lose weight permanently go to www.slimhabit.com

The right weight loss supplements

By Jessie Caldhurst

If you are looking into getting a dietary supplement online, make sure you spend some time doing a bit of research on the products ingredients. Not doing your research can cost you nothing but money in the end.

There is so much hype that it is almost impossible to tell which products are just hype and which products deliver real results.

The following are some of the most popular ingredients used in weight loss supplements that you can purchase online:

1. Hoodia Gordonii will curb your appetite almost immediately, after taking only a few milligrams; Hoodia gives you control over your appetite - being the most effective natural appetite suppressant ever found.Hoodia Gordonii will make you feel great - its a natural mood enhance

2. Fucoxanthin-rich brown seaweed has recently been studied for its promise as a fat burner, especially within the fat cells surrounding internal organs.

3. Green Tea - is used in supplements as an energy increasing agent as well as a great source of antioxidants. The effects of green tea have been proven over and over again by scientific studies.

4. Pomegranate - being one of the worlds best sources of antioxidants and used in many dietary supplements has proven great results for many users of products containing pomegranate. Pomegranate is widely consumed in juice form as well as in dietary pills.

These fours ingredients have a well established track record for helping with weight loss. Before ordering any supplements online please consider the following.

You must do your own research before buying any supplements, here are a few tips of what to look for.

Some natural supplements may pose serious side effects. Check and see if there is any bad press for the product. Note - not all bad press is bad press either - if there is a recommendation of another product to use after you read a bad press article - chances are you are just being steered to buy someone else's product.

How much contact information is in the ad? Email address? Telephone? Most importantly, there should be a physical address.

Is there a money back guarantee? Not all products are effective for everyone.

About the Author:

A all natural weight loss supplement will really help anyone to lose a few extra pounds. Having a supplement with all the right ingredients will be a be tricky to find as well and after hours of research I have findne I have only found one with everything in it I was looking for - Fuco Slim

Wouldn't you like to know how the Jenny Craig diet works?

By Jessica A. Andersen

The Jenny Craig diet is a calorie restriction diet much like many other programs. At the beginning of the program to meet with the counselor where you sit down developed weight loss goals and discuss problems. Your counselor will help you determine your personal individual eating style. At this point you identify problems and work towards goals and solutions. Afterwards, you will meet with your counselor once a week over the phone or via e-mail. This way you will have a help of a professional who will monitor your progress while you try to reach your weight loss goals.

this diet, like we said earlier, is a calorie restriction diet. This means you lose weight by eating fewer calories, plain and simple. The Jenny Craig diet consists of prepackaged meals. The first part of the diet has you eating only prepackaged meals with you add ons like vegetables and fresh fruit. The ultimate goal is to teach you how to cook for yourself and for you to learn healthy eating habits, how to eat reasonable portions, and how to break your bad eating habits.

The prepackaged meals have been researched by Jenny Craig and they provide all the essential nutrients you need. However, some people to complain that the meals are bland or that they lack a certain zest. But by and large a majority of people find the meals satisfactory, filling, and serviceable.

The best thing about the Jenny Craig diet is the lose weight very quickly. Because the diet is a caloric restriction diet you will only be eating about 1200 to 1700 calories on a daily basis. If you compare that to the average person's daily caloric intake, which is anywhere from 2500 to 4000 calories you can see the you be eating substantially less. The end result you be losing weight very quickly.

To learn more about Jenny Craig's prepackaged food and how to cook consistent with Jenny Craig program, you should visit our site now. At our site you'll find great information about prepackaged food programs, like Jenny Craig, and others. But more importantly you will have access to low carb recipes, south beach diet recipes, and information about exercise, dieting, and nutrition. Best of all when you visit today you get your choice of free diet diary or a free BMI calculator. Visit now!

About the Author:

How Does The Jenny Craig Diet Work? Click Here NowAnd Find Out. When You Check Us Out Today You'll Receive Your Choice of Free BMI Calculator or Free Diet Diary! Visit Now and You'll Also Learn What Is The Cost Of The Jenny Craig Diet! VisitNow!

How a detox diet works.

By Collin De Ruyck

In order to maintain good health the first thing that a person must do is be aware of what causes illness and ways it can be prevented. As the cost of medicine reaches new heights, more and more people are looking way to prevent the basic sicknesses.

Wanting a healthy lifestyle means you need to live a healthy lifestyle. Not smoking or drinking obsessive amounts of alcohol would be a god place to start. You also need to eat the right kinds of foods as well, making healthy choices it the key.

Detox diets have been taking the world by storm over the past year as there have been some amazing results. Detox diets remove harmful waste and toxins that are built up in the body from all the years of processed foods that have been consumed.

So basically the idea behind a detox diet is to avoid temporarily the foods that are known to produce toxins. Most detox diets also encourages you to go through colonic irrigation or enema to flush out toxins inside the colon. It is done to purify and purge your body from all the bad stuff.

By going on a detox diet, people usually experience improve energy, clearer and fairer skin, improved metabolism, digestion and increased concentration.

About the Author:

If you want more information on how a Colon Cleanse system works please visit Diet Cleanse Reviews for complete reviews and information on all the best brands that have immediate results.

A Bicycle Rear Gear Should Be Mastered Well

By Alison Addy

Moab Mountain biking has to be one of the most exhilaritng biking experiences ever. Moab provide a variety of trails for all types of mountain bikers from novices to experts. There is no doubt whatsoever that everyone at all levels will enjoy the extreme fun of Moab mountain biking.

What is it? Moab mountain bike riding is famous for its more challenging and technical aspects of the sport. There are many fascinating and wonderful trails and views to experience. If you ever get the opportunity, it is definitely something you should do.

Preparation To get the most from your Moab mountain biking experience there are several things you need to do before. You want to check out your bike. Make sure that everything is in good working order and ready for your ride. You want to look into the different trail. Always choose a trail that is best suited for you and for what you are looking for in a ride.

Important equipment and supplies Before you head out on your bike ride, you must first make sure that you have a few things. A helmet is vital for any rider, whatever their level of skill. You should also see about buying elbow and knee pads for extra body protection. Plenty of water and some snacks for when you need an energy boost are also things you will definitely need to bring on your ride. If it will be your first time on the trail, make sure you bring a map just in case you get lost.

A variety of trails There is a big variety of trails to pick from when Moab bike riding. There are different trails to suit every cyclist and no two trails are the same. Research the different choices open to you and pick the adventure that suits you. You can always start slowly work your way up to the more competitive trails as you gain more confidence.

Ride in groups Riding in groups is the by far the best way to experience Moab mountain biking. There's nothing more fun than getting a riding pose together and enjoying a day out with your pals.

Don't forget to have fun By far the best thing about mounting biking is the fun factor. Not only do you get to experience the outdoors but you get lots of exercise too. Who can think of a better way to get in touch with nature than by going on an exciting bike ride through the wilderness. Take the family with you on a trail for some fun, fresh air and exercise.

More resources about colnago frames and bicycle frames available here at this web.

About the Author:

Looking for more information about mountain biking??, Alison Addy writes for http://www.bikecyclingreviews.com . More articles on Colnago frames and bicycle frames at http://www.bikecyclingreviews.com/frames.html .

Beginners Workout - What to Look for, and What to Avoid

By Dan Lawsenn

As a young man, I can never forget my first experience in the gym. When I walked into the gym that first time, it absolutely blew my mind. All the fitness machines looked like torture devices, and I had no clue on where I should start.

Sometimes it can be down-right scary going to the gym if you've never been before, and it can be next to impossible to figure out where you should begin. A lot of people get books, training partners, or personal trainers to learn how they should be performing their workout routine.

Had I done some research on gyms and not been so gung-ho, I would've been better prepared and could have hit the ground running (no pun intended). Now that I have some experience, I know how important it is to get started on the right foot with a proper beginners workout.

You shouldn't be fearful of developing your beginners workout. It can be quite easy if you utilize the right information. With the vast amount of info on the internet, you want to ensure you're getting the right information and not taking advice from some Joe Schmoe.

There can be many fitness goals for people. Some want to bulk up, some want to tone up, and some want to lose weight. These are just a few of the main goals, but there can be an infinite number of these. It's critical that you choose a beginners workout routine that matches your goals to get the most satisfaction out of it.

No matter what your fitness goals, you're going to want to have both weight training and cardio to achieve maximum results in the gym. The exercises, amount of weight, and intensity will vary depending on your goals. Beginners should try out a few different types of exercises and pick those that feel comfortable to them, and avoid painful exercises or those that are risky to their safety.

It's absolutely critical that a beginners workout program include a nutritional program, a workout regiment, and a driving motivational factor. If you don't have these 3 areas covered, you're not going to see the results you want.

If you need help choosing a beginners workout fitness program, there are many sites on the internet that can be of assistance. Avoid sites that are just trying to scam you for your money, and stick to sites that actually provide some good advice.

About the Author:

Dan Lawsenn has been in the fitness industry for 6 years, and has coached numerous people to achieve their ideal bodies. Check out this free workout tip to see awesome results, and visit his muscle workout blog for highly effective workout routines to help achieve your fitness goals.

Weight Loss Tips to Lose Weight During Menopause

By Ricardo d Argence

It can be shocking when menopause becomes a part of their life, even though they know it is going to take place. Some women may be in confusion whether they have actually entered into this phase of their life.

While the typical age for menopause is fifty-two, it can happen anywhere between the ages of forty-two and fifty-six. A woman can confidently say that she has begun her journey of menopause if she has gone an entire year without a menstrual cycle.

A good knowledge on menopause helps in comprehending things that are occurring in your body. The stage in life for older women when their bodies no longer produce the same amount of estrogen and progesterone is called menopause.

You reach the point when ovaries don't produce more eggs, thereby extiguishing the chance to get pregnant. The onset of menopause in women is not only marked by a stoppage of the monthly cycle or the loss of ability to conceive, there is also the chance of gaining weight during this phase.

Menopause causes a number of negative side affects such as: insomnia, joint pain, hot flashes and mood swings, but weight gain is probably the most hazardous of them all. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. There are lots of risks to you health if you gain weight during menopause.

There is the risk of high blood pressure, lower back pains, diabetes, and possible heart problems. Some of these issues can be life threatening so it is important to make sure that any weight issues you have are quickly taken care of. By watching what you eat and making healthy choices, you are already one step closer to a healthy lifestyle. There is more to just eating right though as you have to also make sure that you are getting the right amount of exercise in.

If you are having difficulty adopting to a more active lifestyle, easy activities to get yourself movies include swimming, walking, and running. Once your body becomes accustomed to an exercise program, adding light weight training can be beneficial. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. The gym in your locality would be having experienced trainers and it makes sense to join it and get the professional guidance that you need.

Proffesionals are there to help if you get a sense that you are having a bit of trouble with eating what you are suppose to be eating and having the knowledge of what you should or should not be doing. After consulting a nutrition expert you will learn on how to maintain a healthy diet.

Dieting the wrong way could be dangerous for your health. Numerous medical problems, including osteoporosis can be caused by losing weight too quickly and not getting the right nutrients in your diet.

About the Author:

Losing weight during menopause can be really frustrating. If you are tired of looking those extra pounds in your body, visit my website, I have for you a lot of information about the best, and healthiest, methods get rid of that fat. web hosting

The Sonoma Diet. Only For Pyschics & Weirdos? Find Out Now!

By Jessica A. Andersen

The Sonoma Diet is similar to the South Beach Diet. As with most diets, picking the right food is a big part of the weight loss challenge. The Sonoma Diet differs from other plans because it make eating and preparing food an experience. That is, you are taught not just to enjoy eating but to enjoy choosing the food as well as preparing it.

The Sonoma diet plan teaches participants to learn to enjoy all different kinds of foods. Combining foods in new ways keeps the eating experience from getting boring. This concept mimics that of the Mediterranean diet plan. They don't advocate eating the same boring fare every day in an effort to stay on track. Dieters can choose from a variety of foods and like each one.

The diet plan is divided into sections which are sometimes called waves. In the first wave your diet is restricted. First wave is about 10 days or are approximately 2 weeks. This is when the body learns to eat food all over again. Here you will perjure body of high-fat, high calorie, and high sugar foods. Your body has to learn this again because we live in a society dominated by fast food and prepackaged meals in order to cut down on cooking. You will lose weight quickly during this wave.

Now most of the weight you lose in these first two weeks is due to water loss, but a good percentage of the weight you lose his due to fat loss. As you continue to diet you will learn about the makeup of foods and how different types of foods make you gain weight. To maintain and keep off the weight you have already lost, you will begin the next wave of the Sonoma Diet.

This second wave is the longest days in the Sonoma diet plan. You will remain in this phase until you reach her weight-loss goal, similar to the South Beach diet. In the second phase there aren't any restrictions save for high calorie and high-fat foods are excluded.

When most people sit down for a meal they grab the largest plate they can find from their cupboards. Then they fill that plate until its overloaded. By doing so, they end up overeating and gaining weight. The Sonoma diet suggests that you simply start with a smaller plate. Then fill the plate with food in specific proportions. Doing this allows you to trick your mind into believing that you have more than enough food because your plate is full, thereby, avoiding overheating and gaining weight.

The last and final wave of the Sonoma diet is called the maintenance phase. Participants will learn how to keep off the weight that they've lost and to continue to enjoy all the foods that they learn to love during the other phases of the diet. The Sonoma diet plan website provides support for its dieters. Their website contains dieting tools like recipes, many planners, and lists of fantastic healthy foods to eat while on the diet.

Exercise is not a big deal on this eating plan. Exercise is important but the Sonoma diet plan emphasizes changes in food consumption as the basis for weight loss. Adding an exercise routine to the new eating habits can only increase weight loss and overall health.

Visit my site now which is linked below to get great ideas about combining diets and exercise. When you visit today make sure you sign up for my newsletter and you will receive free diet software. Click on the links now!

About the Author:

Before You Purchase The Wrong Diet Plan Or Waste Hundreds of Dollars Per Month Visit My Website to Learn Invaluable Information about the Sonoma Diet and lose fat fast! And Join My Newsletter And You'll Receive Free Diet Software! Don't You Want ToLose Weight Today?

Lose Belly Fat Fast

By Dominic

It's rare that anyone's been tempted into a relationship by a fat pot belly. Nor has anyone extended their life with a big tummy. That belly fat doesn't enhance the fit of your clothes. With all the tempting fast foods and a busy life, what are you to do? If you want to lose belly fat, you can. With a careful belly fat diet and consistent moderate exercise, you can lose belly fat, and keep it off!

The most common mistake people make when trying to lose belly fat or lose love handles fast is thinking that starving themselves will work. If you don't eat but exercise strenuously, you'll find yourself drained, hungry and still not losing weight. Another common belief is to eat very little but fail to exercise. This approach won't lose that belly fat either.

The body doesn't operate that way. With inadequate food, your metabolism slows to compensate for the lack of food. So fat will be burned, but much less than with a combination of diet and exercise.

The secret to losing that fat is to reduce food portions, and get daily exercise. You can eat whatever you want, as long as it's nutritious and portions are smaller. Smaller portions allow you all the tastes you already enjoy, but because you're eating less, your body will be a fat burning machine without the awful side effects and dangers of starvation.

If you're going to eat 1500 calories per day, then a half-hour of belly exercise will be enough to slowly burn weight. If you want to ramp it up, then increase the amount of exercise as you see fit (pun intended). But half an hour of belly exercises are usually hard enough for a person to do.

Why is it this way? Why does it seem much harder to lose stomach fat than anywhere else on your body? It's not that you aren't burning fat, it's just that the stomach naturally has more padding. Also, when people try to lose belly fat, they usually aren't making the most of their exercise program. They stop between sit-ups, which slows down the fat burning process. Instead, when you exercise, go all the way through the routine, stopping only when absolutely necessary.Another effective technique to lose belly fat is to do twists. Standing with your legs apart, twist the upper half of your body from side to side, with arms stretched out to the sides. Toe-touches are also a good exercise. All of these all promote a smaller waist and flatter stomach.

When you start your exercise and diet program, remember not to slack off. Missing just one day will lead to missing "just" two days, and soon you're eating burger after burger while breaking that couch in a little more. After you lose your fat, don't stop your exercise program. Now you are fit, so keep yourself that way!

About the Author:

Before you begin your belly fat diet, get our free report on how to lose love handles fast

Phentremine Review

By Jim Spence

Is Phentremine Safe ? Phentremine is the newest of the diet pill to hit the market. It seems that we learn about this question a couple years after the release and the news is sometimes not good.

Phentremine is an appetite suppressant. This is probably the safest of the diet pills.

The formulation can be either a timed release or immediate release agent. The chemical composition is amphetamine and phenethylamine.

The main ingredient is Hoodia Gordonii. The closest relative in terms of composition and effect is Fenphedra.

At this point there are no known side effects.

Phentremine can be purchased in several formulations.

What are some of the alternative formulations which are in competition with Phentremine? Leptorexin, Lipovox, Fenphedra, Anoretix, Phenterfein, TestoRipped, Zalestrim

About the Author:

When you consider for a weight loss product, you must consider at Phentremine as one that is newest and effective. It is available in many different formulations including instant and timed release Phentermine - Civ-xR. One of these products will fit you and your physiology.

Getting Started With Yoga Poses

By Kim Archer

Anyone joining a yoga class for the first time will be impressed by the large number of yoga poses needed for the beginning level alone. However, the various yoga poses, techniques and specifics are taught over time, and you will start by getting familiar with a simple yoga pose.

The benefits that result from the practice of these poses are many, from improved mobility and better health to improved self awareness and stress relief. Yoga offers many rewards when practiced regularly, particularly if it results in body and mind harmony.

Another name for the yoga poses is asanas, and each of them has a physical and mental dimension to it. Asanas are targeted to almost all the parts of the body, and most often the trainer will indicate where the physical stress lies. What needs to be mentioned here is that, depending on the yoga variant practiced, the asanas can differ a lot too, particularly since some postures are specific to one school or another.

Besides the physical capacity to perform yoga poses, one also needs to develop balance and an ability to concentrate, since physicality is just one side of the practice, and is completed by the spiritual dimension. Through learning breathing and relaxation techniques you'll come to ignore the difficulty of a posture as well as any distractions in the background. Once you have mastered a yoga pose, it is important to learn to maintain it for a specific period of time.

Instructions for the execution of various yoga poses are available in books, e-guides, on internet sites and magazines. However, the practice of yoga poses without professional guidance and help could turn into a threat to one's physical and spiritual health and could result in injuries. Therefore, do not start yoga practice by word of mouth, or following directions in books, on the internet or through videos.

Beginners should remain under the direct supervision of a trainer, with the understanding that the beginner stage can often extend way beyond a year of practice. The complexity of the yoga poses will get more difficult with every advance you make on the way, but progress remains slow on average as one pushes the limits of body and mind.

About the Author:

Learn more about the practice of yoga at Simple Yoga Essentials, a guide to simple yoga exercises that will improve your body, mind and spirit.

Get A Healthy Body - Time, No Bar

By Ferda Shinsky

The secret to ha healthy body and healthy body lies not in "how long" you work on it but "how" you work on it. Discipline is the most important aspect for a healthy body. With proper discipline, you can enjoy a healthy body and healthy mind in less time by spending much less money.

Following a few simple steps can get you the healthy body you always desired. Good health begins with good diet - exercise restrain on your eating habits. Ensure that your diet plan consists of morning breakfast, afternoon lunch and night dinner. A good breakfast would include vegetable juices, oats and corn flakes.

Lunch should not be a heavy meal, but a quality one. Strength foods like sprouts are a good addition to your lunch. The night dinner should be typically restricted to fresh fruits and milk. For people who take egg, try to have one egg daily.

Besides above eating plan try to take one apple every day as you may know an apple in a day keeps doctor away. Besides above diet plan try to take around one to two liters of water every day as water can eliminates most of the impurities from the body as sweat.

Next step is having one good sports hobby in your leisure time. It can be indoor or outdoor but usually if it is like a warm up sport then your body will gets strain and have the good toning of body. Try to maintain the hobby on daily basis.

If you are planning to do the exercises at home then try to get best exercise equipment. There are many advantages to have a home gym. If you have best exercise equipment then your time will be saved and your planning can become perfect.

Before purchasing any equipment do a good research to find out more about the best exercise equipment, treadmills and bikes. Consulting a good instructor in this regard is a good option. Also consult a good dietitian to plan you diet. Having a well planned diet and work out schedule is good, but adhering to it religiously is equally important.

Finally, remember that having a healthy body and healthy mind is not just simple, it is also interesting. Once you get a proper regimen in place with expert advice and follow it punctually, you are assured of good health and well being for a long term. Get a good health and vibrant mind, its your to grab!

About the Author:

Before you start looking at elliptical fitness equipment go and read real people objective reviews ,tips, advice and ratings about gym equipment to help you choose the best services.

Build Bigger Muscle Right Now

By Harley Radowski

Can you imagine yourself envied by others because you have a lean muscle mass? I'm sure you've been dreaming that this situation will soon come. Millions of people especially men are wondering what is the best muscle building technique. Of course, having a physically fit body is what everyone has been trying to achieve in order for them to have a healthier body. This can also help them increase their self confidence and most of all, attract enormous attention from others.

The system responsible for giving the human body its shape and frame is the musculoskeletal system. It is composed of millions of muscle fibers which when group together will make up the various muscle types. Protein plays an important role in muscle's growth and maturation.

Caloric intake from carbohydrates and fats is also essential in building bigger muscle mass. This intake depends on an individual's body mass. It should be high as possible averaging about 3000-6000 calories per day. The diet should be well balanced and should be healthy as well. Your body burns your caloric stores during your exercise or even in doing just simple activities of daily living.

Aside from a well balanced diet, you should also establish a routine physical workout. The training includes spending few days in a gym each week.

Limiting your workout time to one hour will help you prevent the hazard of muscle fatigue due to overtraining. Your muscle has a tendency to tear down when you push yourself too hard in your training, making it weak and brittle. Center your workouts around key exercise movements including bench press, leg press, and lifting small weights such as dumbbells then proceed to much vigorous activity when your body becomes totally adjusted. Also avoid exercising two or more muscle groups at the same time.

Some people struggle to build muscle because they are eager to build bigger muscle even they have been working out for only few days. This may only indicate that their muscles have a slower recovery time from workouts than others. Don't over train because your muscles also get tired and sometimes you may experience sore muscles. Even though sore muscles are considered normal after a tiring exercise, you also need an adequate rest in between workouts to give your muscles ample time for healing and a chance to actually grow.

As stated earlier, your body also needs an essential rest besides training hard. Sleeping stimulates the pituitary gland in order to release growth hormones. There is a famous saying "muscles grow while you sleep".

Resting is as essential as dieting and physical training. It is recommended to not force too hard in exercising. Few acknowledge the fact that sleeping for six to eight hours will benefit you a lot and is considered as the best muscle building strategy.

Superset training system is one example of various techniques in physical workouts. It includes the use of three or four different types of exercise for the same muscle. An ultimate pump in the muscle belly and an increase in muscle size and strength will be achieved with repetitive training sessions. However, do not favor a single body part when working out as this can cause muscular imbalances.

I'm sure you would agree it would be odd to have a big upper body and skinny legs or vice versa? That's an example of muscular imbalance. It is therefore necessary to balance not only your diet but your muscle training as well. Achieving proper muscular balance involves paying attention to the muscle which lacks mass or leanness.

Cardiovascular exercise is an important activity before or after workout. It helps in obtaining a maximum heart function thus providing good blood circulation which in turn contributes enough oxygen needed for your vigorous exercise. Cardio is best performed for a minimum of once a week to a maximum of once every two weeks.

However executing cardio more often than this is exhausting and can take away the quality of your muscle gains resulting in a much smaller muscle size which is certainly not what you are trying to accomplish. Cardiovascular exercise is usually done in the early morning more often than not before breakfast.

Falling in trenches during the muscle building process is expected. It is advisable to control your impatience when working out. Lack of patience is the biggest and most common hindrance of novices or even the hard gainers. Their eagerness to gain muscle mass early on only hurts them.

Having patience is the only key to success. The secret of muscle growth also involves consistency, discipline, knowledge and determination. Exhibiting proper technique and attitude while working out is a huge factor in anyone's success in building bigger muscle.

About the Author:

You'll find out how to build bigger muscle faster than you dreamed possible. You know you should build chest muscles fast in order to impress your friends and feel healthier, fitter and get ripped!

Massage Chair Review of the Sanyo HEC-SR1000K Massage Recliner

By James Knolan

This product review is going to provide an evaluation of the Sanyo model SR-1000 K massage chair. This is the lowest priced Sanyo model in their product range. We will put this massage recliner through the test of five different categories and rigorously evaluate it. See how the SR-1000 from Sanyo rates.

Warranty Coverage & Customer Service: We start with the warranty coverage because this is your long term protection. Massage chairs are complex machines and obtaining sufficient warranty coverage is always advised. Sanyo covers the SR-1000K recliner with the following warranty: You get 3 years coverage for the roller mechanism, 1 year labor coverage, 1 year parts coverage and 1 year in home service coverage. This is a great warranty for an entry level massage chair. Sanyo also has moved to a national call center which has also improved customer service. We rate the warranty coverage and customer service a 19.

Comfort & Ergonomics: Quite simply, a massage chair needs to be comfortable to sit in. We have seen some chairs that could not be used other than when the massage is running. Sanyo has figured this out and the SR1000 is a comfortable chair. The controller is well laid out and easy to figure out. The main power is to the side which takes a short training period to remember. The foot massager takes getting use to flipping out which is somewhat cumbersome. We give this chair a 17 for comfort and ergonomics.

Ease of Use: This is perhaps a category because it is a pet peeve of ours. Let's face it our world is getting more complex and so are the devices in it. It is the responsibility of the maker of these items to keep it simple. We found the remote to have too many steps to get what you want compared to other massage chairs. This was surprising given that it was a Sanyo. But nevertheless, it is what it is. We rate the SR-1000 a 16 for ease of use.

Key Features: This massage chair comes with the Sanyo stiffness detector. The stiffness detector uses technology borrowed from lie detectors. The stiffness detector in the SR 1000 can sense tightness in the muscles of the body and other points of stress. The user holds the side of the remote and the chair can detect these areas of stiffness. The chair will then target these areas for relief. The other interesting feature is the shape sensor. The shape sensor takes a measurement of the position of the shoulders. The chair then identifies where the shoulders are at and adjusts the massage accordingly. The rollers width will then become less when it gets to your shoulders and for your neck area. These are some advanced electronic features that are unique to Sanyo. We give a rating of 18 for key features.

Massage Therapy: The Sanyo SR 1000 massage chair has the capability to massage your back, neck, shoulders, calves and feet. We consider a full body massage chair one that also has a seat massage which the SR1000 lacks. The SR 1000 comes with 2 automatic programs. One is for a more soothing massage and the other targets you after more vigorous activity. There are 3 manual massage techniques and there are 3 manual courses. The manual courses enable you to target a particular area with a massage treatment. You also get your calves and feet via the leg rest. The SR 1000 rates a 17 for massage therapy.

So how does the Sanyo SR1000K rate overall? In our review it gets an 87/100 points. We like the warranty and that gives you confidence that it will last. The electronic features are interesting, but they seem to be at the expense of more massage treatments. There are only 2 automatic programs, which seem a bit light compared to other massage chairs. The look of the chair is a little different, because the main power is located on the side. The aesthetics are nice otherwise. This is an interesting massage chair and is worth checking out.

About the Author:

Check out all the Sanyo Massage Chairs and discover regarding all their models and features. View more regarding the Sanyo SR1000 Massage Chair and its functions. We stock all the top manufacturers to help you find the right massage chair for your needs. View our massage chair reviews.