Despite all the technology we have at our fingertips, it appears that people are busier than ever.
And, unfortunately, busy people often neglect to take the time to improve their health. But, it doesn't have to be that way.
There are some simple things we can do to protect our health. And, they do not require much time or self-discipline.
Try these.
1. Set reasonable fitness and weight goals. If your goals are unrealistic, you'll get discouraged and return to old habits.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Do not go more than 4 hours without eating. Nutritious, low calorie snacks can help you prevent overeating.
4. Take a good multivitamin every day.
5. If weight is a problem, you can lose 10 pounds a year just by reducing your daily calorie intake by about 100.
6. Do something about lowering your "bad" cholesterol and increasing your "good" cholesterol. Neither is difficult.
7. Don't fall behind on your sleep. Sleep has many benefits; it helps to ward off stress, it give you energy, it improves your mood, and it increases your resistance to many ailments.
These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.
And, unfortunately, busy people often neglect to take the time to improve their health. But, it doesn't have to be that way.
There are some simple things we can do to protect our health. And, they do not require much time or self-discipline.
Try these.
1. Set reasonable fitness and weight goals. If your goals are unrealistic, you'll get discouraged and return to old habits.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Do not go more than 4 hours without eating. Nutritious, low calorie snacks can help you prevent overeating.
4. Take a good multivitamin every day.
5. If weight is a problem, you can lose 10 pounds a year just by reducing your daily calorie intake by about 100.
6. Do something about lowering your "bad" cholesterol and increasing your "good" cholesterol. Neither is difficult.
7. Don't fall behind on your sleep. Sleep has many benefits; it helps to ward off stress, it give you energy, it improves your mood, and it increases your resistance to many ailments.
These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.
About the Author:
Larry Franklin describes himself as a "recovering couch potato". He frequently writes for websites on higher education. In particular, his interests include online degree programs, financial aid for working adults, and online college accelerated bachelors degree programs.
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