If looking your best in 2009 is what you are truly after, then look no further and wait no longer. The following suggestions can be your personal guide to bringing in the new and improved you. Don't forget, you only get one life, and this is your year to shine!
1. Read some self help or self improvement books this year. They will help you to discover a you that you never knew before. Try to set goals for how many you can read each month, but don't be unrealistic. Make notes in a journal of the tips, or ideas that you think are good and add them to your own self improvement plan.
2. Spend the day at the spa. Get a manicure, pedicure, and a massage. Taking the time to relax and distress yourself will go along way on your journey to self improvement.
3. Your new goal of a healthy diet should include the Medifast Meal Replacement Program. This is an easy way to banish some of your bad eating habits, decrease your calorie intake, and drop excess pounds. The delicious and simple Medifast Program is a sensible eating plan designed to get you and your body into top condition in a short period of time. When you see the positive weight loss begin it will motivate you to continue your personal self-improvement odyssey.
4. Exercising is one of the most important things that you can do to improve yourself in 2009 and should be added to your daily schedule. You absolutely must make time for it in your life. You can opt to join a gym, get a personal trainer, or use your home and your neighborhood to do cardio and aerobic activity. An hour of exercise everyday will make and amazing difference, not only in your body, but also in your confidence.
If you schedule will not allow you to reserve a full hour at a time for exercise, and then break your workout into 2 30 minute session. In your first session, you can do cardio activity. In your second session later in the day you can lift weights. The combination of the two will help you to lose weight and tone your body so that you have muscle definition. You will begin to fit into your clothes better and get more compliments about the way that you look. You will feel better about yourself as your self- image improves and at that point you will really begin to experience that new and improved you.
5. Now that you have gotten your workout into your schedule, youre going to be looking fine, which means you may need a new wardrobe to keep up with your new look. Take a trip to the mall and buy yourself a couple of new up to date pieces. But don't forget to keep the classics in your closet, like a nice pair of jeans and of course a nice black cocktail dress. Turning up your fashion sense a couple of notches will help you to get even more attention and will give you a new look that will be absolutely irresistible.
1. Read some self help or self improvement books this year. They will help you to discover a you that you never knew before. Try to set goals for how many you can read each month, but don't be unrealistic. Make notes in a journal of the tips, or ideas that you think are good and add them to your own self improvement plan.
2. Spend the day at the spa. Get a manicure, pedicure, and a massage. Taking the time to relax and distress yourself will go along way on your journey to self improvement.
3. Your new goal of a healthy diet should include the Medifast Meal Replacement Program. This is an easy way to banish some of your bad eating habits, decrease your calorie intake, and drop excess pounds. The delicious and simple Medifast Program is a sensible eating plan designed to get you and your body into top condition in a short period of time. When you see the positive weight loss begin it will motivate you to continue your personal self-improvement odyssey.
4. Exercising is one of the most important things that you can do to improve yourself in 2009 and should be added to your daily schedule. You absolutely must make time for it in your life. You can opt to join a gym, get a personal trainer, or use your home and your neighborhood to do cardio and aerobic activity. An hour of exercise everyday will make and amazing difference, not only in your body, but also in your confidence.
If you schedule will not allow you to reserve a full hour at a time for exercise, and then break your workout into 2 30 minute session. In your first session, you can do cardio activity. In your second session later in the day you can lift weights. The combination of the two will help you to lose weight and tone your body so that you have muscle definition. You will begin to fit into your clothes better and get more compliments about the way that you look. You will feel better about yourself as your self- image improves and at that point you will really begin to experience that new and improved you.
5. Now that you have gotten your workout into your schedule, youre going to be looking fine, which means you may need a new wardrobe to keep up with your new look. Take a trip to the mall and buy yourself a couple of new up to date pieces. But don't forget to keep the classics in your closet, like a nice pair of jeans and of course a nice black cocktail dress. Turning up your fashion sense a couple of notches will help you to get even more attention and will give you a new look that will be absolutely irresistible.
About the Author:
Author Dorthy Weatherbush sees everyday celebrities like Kristy Swanson of Knots Landing fame use these secrets plus diet and supplement programs like the Medifast Diet to trim unwanted pounds. Read Dorthys review of the Medifast weight loss program.
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