Often one of the first things a person thinks about when initiating a bodybuilding program is buying supplements. Many people begin to consider buying a host of supplements before they have even settled on their exact weight training program or a diet plan.
I guess that's the way things are in today's society. People are always looking for an easy way to reach their goals or get out of their problems. We're so used to commercials on TV and billboards all across the highway displaying the latest weight loss pill or get rich quick scheme. We expect everything to happen quickly and without much effort.
I would even go as far as say that no supplements are necessary to accomplish your goals. Now that's a pretty bold statement!
A careful distinction must be made here between these kinds of supplements which may not be necessary or even safe in the long term, and other supplements which promote general health such as vitamins, minerals, antioxidants, and the like. Nor am I referring to pure protein supplements that can help provide extra food in a convenient manner.
Even if these products don't do any actual harm, they're unnecessary. They cost you money, and ultimately leave you feeling discouraged because you have wasted your time with these products.
The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results.
You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can. You can then consider something like creatine to give you an extra little boost for advanced progress.
It's a bad idea to start depending on supplements. It'll end up costing you lots of money and most likely leave you sorely disappointed. Do yourself a favor and learn the fundamentals first.
I guess that's the way things are in today's society. People are always looking for an easy way to reach their goals or get out of their problems. We're so used to commercials on TV and billboards all across the highway displaying the latest weight loss pill or get rich quick scheme. We expect everything to happen quickly and without much effort.
I would even go as far as say that no supplements are necessary to accomplish your goals. Now that's a pretty bold statement!
A careful distinction must be made here between these kinds of supplements which may not be necessary or even safe in the long term, and other supplements which promote general health such as vitamins, minerals, antioxidants, and the like. Nor am I referring to pure protein supplements that can help provide extra food in a convenient manner.
Even if these products don't do any actual harm, they're unnecessary. They cost you money, and ultimately leave you feeling discouraged because you have wasted your time with these products.
The bottom line is that everyone can achieve massive muscle growth by adhering to the basic principles of progressive resistance training and increasing caloric intake. In other words, lift more, and eat more. Repeat until you achieve the desired results.
You don't need to consider questionable steroid alternatives, or even more reliable substances such as creatine, until you have practiced basic principles and achieved as much success as you can. You can then consider something like creatine to give you an extra little boost for advanced progress.
It's a bad idea to start depending on supplements. It'll end up costing you lots of money and most likely leave you sorely disappointed. Do yourself a favor and learn the fundamentals first.
About the Author:
If you would like to learn more about how do I build lean muscle , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
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