No doubt this isn't the first time that you've heard it, but it won't hurt to say it again. If you wish to build significant amounts of muscle, you must increase your calories so your body has what is necessary to increase your muscle mass.
This simple formula is that you have to take in more calories than your body is currently using. If not, your body simply doesn't have the resources to add to your muscle mass.
However, if you want to gain muscle, that means you need to eat more calories than your body is using up in a day. Still, you can't simply eat whatever you want and expect to gain large amounts of muscle. There is a method to the madness.
I love fast food restaurants, especially McDonald's. But I have to be honest and state that this is not the healthiest food you could be eating. It depends on what exactly you eat why you're there, but for the most part fast food meals are pretty much junk food.
Fried foods like those sold at many fast food restaurants are full of Trans fatty acids which will not only be worthless for your attempt to build muscle but will also raise your chances of getting heart disease or cancer down the road.
Foods high in refined sugar will also hamper your muscle building efforts. Excess sugar only has three possible outcomes in your body: it is burned immediately as fuel, it is stored as glycogen in the liver and the muscles, or it is converted to fat.
Because your body cannot store very much glucose, you will most likely end up with a nice chunk of extra body fat. This can make it a lot tougher to see those six packs.
You've probably heard that moderation is key, and it's unlikely that you will completely give up your favorite foods. However, try to focus on good foods like lean proteins and fruits and vegetables. Think of it as a bank account. The more deposits you make (or the more good food that you eat), the more likely is it you can get away with a withdrawal every once in awhile.
This simple formula is that you have to take in more calories than your body is currently using. If not, your body simply doesn't have the resources to add to your muscle mass.
However, if you want to gain muscle, that means you need to eat more calories than your body is using up in a day. Still, you can't simply eat whatever you want and expect to gain large amounts of muscle. There is a method to the madness.
I love fast food restaurants, especially McDonald's. But I have to be honest and state that this is not the healthiest food you could be eating. It depends on what exactly you eat why you're there, but for the most part fast food meals are pretty much junk food.
Fried foods like those sold at many fast food restaurants are full of Trans fatty acids which will not only be worthless for your attempt to build muscle but will also raise your chances of getting heart disease or cancer down the road.
Foods high in refined sugar will also hamper your muscle building efforts. Excess sugar only has three possible outcomes in your body: it is burned immediately as fuel, it is stored as glycogen in the liver and the muscles, or it is converted to fat.
Because your body cannot store very much glucose, you will most likely end up with a nice chunk of extra body fat. This can make it a lot tougher to see those six packs.
You've probably heard that moderation is key, and it's unlikely that you will completely give up your favorite foods. However, try to focus on good foods like lean proteins and fruits and vegetables. Think of it as a bank account. The more deposits you make (or the more good food that you eat), the more likely is it you can get away with a withdrawal every once in awhile.
About the Author:
If you would like to learn more about bodybuilding workouts , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
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