Heartburn is the most common symptom of gastro esophageal reflux disease (GERD). Gastric diseases or GERD are usually caused due to improper digestion of food. A ratio of 1:4 people has experience heartburn. A heartburn which occurs once in a while is pretty common. There are people who experience heartburn almost everyday. Chest and abdominal pains are other common symptoms of Gastric diseases.
Heartburn experience may sound very much common but continuous experience is dangerous. It is better to consult the doctor and take necessary precautions. Heartburn is not only the symptom for poor indigestion but also for diseases like cancer and ulcer. Hence it is necessary to prevent heartburn than cure it.
However there are some natural remedies or cure available for heartburn problems which are been carried on from generation to generations and still staying at par than other effective remedy. The most important thing is what you intake and how much you intake as indigestion is considered to be the cause of heartburn.
A proper scheduled diet always helps to keep the digestion effective without any Sid effects. Foods are drinks usually trigger heartburn problems. Citrus fruits; Chocolate; Peppermint; Spearmint; Tomatoes; Raw onions are few examples of food stuffs which create heartburn.
Fennel seeds or fennel tea is the one of the natural and most prominent cure for heartburn. Fennel seeds are easily available in the market. Fennel seeds are available at most grocery stores and can be ordered online from companies that sell herbs and other natural products. A tea is created by seeping one or two teaspoons of seeds in eight ounces of boiling water. Many people find that fennel tea provides heartburn relief. Fennel is an ingredient in some over the counter medications for heartburn relief.
Peppermint is also a traditionally used natural cure for heartburn, gas and indigestion. After a big meal, gas building up in your stomach can cause cramping. But, menthol relaxes the valve between the stomach and the esophagus, allowing trapped gas to escape upward as a welcome, pressure-relieving burp
Apart from this a restful sleep and tension free mind are very much required to put this problem aside. However, there is no specific cure for heartburn. The only way is to avoid it as much as possible using healthy diet, meditation and workouts. The juice from the aloe Vera plant is another natural home remedy that is used to soothe an irritated esophagus. Patients suffering from heartburn should check the ingredients while taking herbs to prevent allergies through any of the ingredient.
Heartburn experience may sound very much common but continuous experience is dangerous. It is better to consult the doctor and take necessary precautions. Heartburn is not only the symptom for poor indigestion but also for diseases like cancer and ulcer. Hence it is necessary to prevent heartburn than cure it.
However there are some natural remedies or cure available for heartburn problems which are been carried on from generation to generations and still staying at par than other effective remedy. The most important thing is what you intake and how much you intake as indigestion is considered to be the cause of heartburn.
A proper scheduled diet always helps to keep the digestion effective without any Sid effects. Foods are drinks usually trigger heartburn problems. Citrus fruits; Chocolate; Peppermint; Spearmint; Tomatoes; Raw onions are few examples of food stuffs which create heartburn.
Fennel seeds or fennel tea is the one of the natural and most prominent cure for heartburn. Fennel seeds are easily available in the market. Fennel seeds are available at most grocery stores and can be ordered online from companies that sell herbs and other natural products. A tea is created by seeping one or two teaspoons of seeds in eight ounces of boiling water. Many people find that fennel tea provides heartburn relief. Fennel is an ingredient in some over the counter medications for heartburn relief.
Peppermint is also a traditionally used natural cure for heartburn, gas and indigestion. After a big meal, gas building up in your stomach can cause cramping. But, menthol relaxes the valve between the stomach and the esophagus, allowing trapped gas to escape upward as a welcome, pressure-relieving burp
Apart from this a restful sleep and tension free mind are very much required to put this problem aside. However, there is no specific cure for heartburn. The only way is to avoid it as much as possible using healthy diet, meditation and workouts. The juice from the aloe Vera plant is another natural home remedy that is used to soothe an irritated esophagus. Patients suffering from heartburn should check the ingredients while taking herbs to prevent allergies through any of the ingredient.
About the Author:
William Lagadyn, a famous health specialist have been helping people in curing heartburn acid-reflux and digestion problems. He has 23 years of experience in health industry and he suggests making your life pain-free and drug-free. Are you ready to take back control of your health? Then, visit http://www.cureyourheartburn.com
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