Did you know that sometimes when you think you are hungry it is your body asking for water? As a culture, we have become accustomed to not getting the recommended daily amount of water, and as such, we are in a constant state of dehydration. In some cases, this lack of water is hindering weight loss goals.
If you try drinking water instead of stuffing your face with some fattening choices your body will be equally satisfied as all it knows is that it needs liquids in some form. Losing weight is not the only reason to stay well hydrated. Your body uses water in many different ways. That's not surprising, given that you're made up of 60% water.
The primary function of water in the body is to flush nasty, undesirable toxins out through the kidneys' filtering and urination. This removes all the harmful stuff from our bodies that we come in contact with everyday. The liver is forced to do the job of the kidneys if they are unable to function, it's the same case when they do not get enough water.
The livers main job is to metabolize fat, this is not its only job but the main one. One of its other jobs is to pick up for the kidneys when they are not at peak performance. You can see where this is going, lack of fluids hampers the kidneys, and liver has to step up and in turn cannot metabolize as much fat.
Another reasons that make drinking water so important are: it is a large part of the blood, 92%, which is the body's transport system for vitamins, minerals, nutrients; it also assist digestion, lack of water leads to poor nutrition; lastly, water regulates body temperature.
You know that drinking water during meals can help you feel full faster, but did you know it could actually rev up your metabolism? In a study done written about in the Journal of Clinical Endocrinology and Metabolism fourteen healthy people, half men and half women, consumed 500 ml of water a day and when their metabolic rate was measured, there was a 30% increase across the board.
This process responsible for the jump in metabolism is warming the water to the body temperature. Drinking ice water can burn more than 70 additional calories a day, simply by increasing metabolism. That in and of itself doesn't sound like much but over time, it can really add up.
Additionally water will boost skin flexibility, reduce headaches, provide you extra energy, and on the whole make you sense better to a large extent. Ingesting the appropriate amount of water each day has even been associated with healthy eyesight.
Eight glasses every day is suggested, but taking more than usual is more than taking none. At least shoot for five to eight glasses in a 24-hour period. It can be achieved by drinking water throughout the day; an unexpected intake of 8 glasses water in single time will possibly drain out and not provide the above stated results.
If you try drinking water instead of stuffing your face with some fattening choices your body will be equally satisfied as all it knows is that it needs liquids in some form. Losing weight is not the only reason to stay well hydrated. Your body uses water in many different ways. That's not surprising, given that you're made up of 60% water.
The primary function of water in the body is to flush nasty, undesirable toxins out through the kidneys' filtering and urination. This removes all the harmful stuff from our bodies that we come in contact with everyday. The liver is forced to do the job of the kidneys if they are unable to function, it's the same case when they do not get enough water.
The livers main job is to metabolize fat, this is not its only job but the main one. One of its other jobs is to pick up for the kidneys when they are not at peak performance. You can see where this is going, lack of fluids hampers the kidneys, and liver has to step up and in turn cannot metabolize as much fat.
Another reasons that make drinking water so important are: it is a large part of the blood, 92%, which is the body's transport system for vitamins, minerals, nutrients; it also assist digestion, lack of water leads to poor nutrition; lastly, water regulates body temperature.
You know that drinking water during meals can help you feel full faster, but did you know it could actually rev up your metabolism? In a study done written about in the Journal of Clinical Endocrinology and Metabolism fourteen healthy people, half men and half women, consumed 500 ml of water a day and when their metabolic rate was measured, there was a 30% increase across the board.
This process responsible for the jump in metabolism is warming the water to the body temperature. Drinking ice water can burn more than 70 additional calories a day, simply by increasing metabolism. That in and of itself doesn't sound like much but over time, it can really add up.
Additionally water will boost skin flexibility, reduce headaches, provide you extra energy, and on the whole make you sense better to a large extent. Ingesting the appropriate amount of water each day has even been associated with healthy eyesight.
Eight glasses every day is suggested, but taking more than usual is more than taking none. At least shoot for five to eight glasses in a 24-hour period. It can be achieved by drinking water throughout the day; an unexpected intake of 8 glasses water in single time will possibly drain out and not provide the above stated results.
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