Do you have excess thigh fat that you absolutely must get rid of? If so then you are just one of the many millions of people all over the US who have this unsightly problem. There is both negative and positive news to share with you about this issue. The bad news is that there's no easy "quick fix" despite what you may have seen advertised elsewhere. That means there are no diet pills or thigh exercises which are going to magically melt away your thigh fat.
The good news is it is definitely possible to get rid of all of the extra fat you may have on your thighs. You must lower your body's body fat percentage so that your thigh fat has no choice but to melt away forever. And how do you do that? By starting a diet plan which forces your body's metabolism to speed up as much as possible so that you burn fat away faster.
What kind of diet program boosts your metabolism? A diet plan which includes two very important factors. The first is that absolutely must include a regular "cheat day." What is this "cheat day" (or "day off") exactly? Well it's a day where you can literally eat everything you want and not go off your diet. In fact you must eat anything you want (that includes donuts) on this day for the diet to work most effectively.
This may seem crazy. How could it really be possible that eating anything you want can actually help you lose weight faster by boosting your metabolism? Actually it's not crazy at all. It's science. By allowing yourself to eat whatever you want on this one day a week it "tricks" your body into thinking that you are getting plenty of food (too much actually) and this in turn turns the body's metabolism on high so that you burn fat faster. This is the opposite of what happens on starvation diets when your metabolism slows down because your body thinks it is starving to death.
The other key that your diet should have is that it should be based on eating foods from a "Green Light Foods" list rather than forcing you to count the calories of every food that you eat. This is so important because diets which force dieters to count calories almost always fail. It's just so hard for people to keep up with tallying everything they eat. It's much easier for people to simply know what foods are good for them and then to eat those foods.
You may be thinking that you can try to force the "day off" idea into a diet plan that does not already include such a concept. While I can understand why you would think such a thing, it actually will not work. Instead you must choose a diet that includes this "built in" as a part of the diet plan otherwise the "day off" will only backfire and make you gain weight instead of losing it.
The good news is it is definitely possible to get rid of all of the extra fat you may have on your thighs. You must lower your body's body fat percentage so that your thigh fat has no choice but to melt away forever. And how do you do that? By starting a diet plan which forces your body's metabolism to speed up as much as possible so that you burn fat away faster.
What kind of diet program boosts your metabolism? A diet plan which includes two very important factors. The first is that absolutely must include a regular "cheat day." What is this "cheat day" (or "day off") exactly? Well it's a day where you can literally eat everything you want and not go off your diet. In fact you must eat anything you want (that includes donuts) on this day for the diet to work most effectively.
This may seem crazy. How could it really be possible that eating anything you want can actually help you lose weight faster by boosting your metabolism? Actually it's not crazy at all. It's science. By allowing yourself to eat whatever you want on this one day a week it "tricks" your body into thinking that you are getting plenty of food (too much actually) and this in turn turns the body's metabolism on high so that you burn fat faster. This is the opposite of what happens on starvation diets when your metabolism slows down because your body thinks it is starving to death.
The other key that your diet should have is that it should be based on eating foods from a "Green Light Foods" list rather than forcing you to count the calories of every food that you eat. This is so important because diets which force dieters to count calories almost always fail. It's just so hard for people to keep up with tallying everything they eat. It's much easier for people to simply know what foods are good for them and then to eat those foods.
You may be thinking that you can try to force the "day off" idea into a diet plan that does not already include such a concept. While I can understand why you would think such a thing, it actually will not work. Instead you must choose a diet that includes this "built in" as a part of the diet plan otherwise the "day off" will only backfire and make you gain weight instead of losing it.
About the Author:
Sarah Josephine Hendrix believes that you will Lose Thigh Fat Fast With The Day Off Diet. She would also like you to read this article, Reduce Belly Fat
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