Low carb dieting has become very popular in recent years especially with the publication of the Atkins diet, South Beach and other diets on the market. Becoming healthier and lean is a goal for many men and women and the vast majority of dieters are searching for the fastest solution to lose fat. A select amount of people do not need to lose weight at all but still get stressed over a couple of pounds. Some people under doctors orders have to lose weight for medical issues and one may have 100lbs or more that they want to shed.
There are many different diets out there including low carb diets and the truth is that most of them will achieve weight loss if they are followed correctly. This will not mean that you always have to do what the diet says to do every moment of every day of your life. What is more important is how you handle the inevitable occasion when you eat too much or indulge on foods that are not mapped out on your diet. If you can write this off and continue on to your diet plan without feeling like you failed and you will never lose weight, you are likely to succeed. Everyone has have slip ups along the way - the important thing get back on track and accept them as a stepping stone to learning about weight management and keeping the weight off for good.
It is also important to find a diet that you can easily follow. Many low carb diets are successful with many people because the guidelines are quite simple. As the name suggests, the diet involves of avoiding or limiting foods that are high in carbohydrates. These include white bread, pasta, potatoes, rice and other grains. Also remember sugar is a carbohydrate. Once you understand what the key foods are, it is a simple matter to choose dishes that eliminate them.
Most criticism of low carbohydrate dieting is based on the fact that the dieters will receive most of their daily calories from meat, dairy and other high fat products. This may lead to high cholesterol and other healthy issues related to a high intake of saturated fats. With all diets it is highly recommend that medical advice is received before beginning this type of diet. Sometimes weight loss is easy in the early stages but after that most people may not be able to handle the restrictions of a low carb diet in the longer term and start to slip away from the diet.
One issue with that many people have with low carb dieting is the elimination of favorite carbs like pasta and bread. Which translate to no more toast, spaghetti or pizza! Make know that many of today's foods that are quickest to make are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Another item that is high in carbs are alcohol drinks line margaritas and pina coladas. It is correct to assume that alcohol is generally restricted on any diet, because it is high in calories and low in nutritional value.
Still there are plenty of foods that are available to be enjoyed on a low carb diet. If you enjoy eating meat you will relish the opportunity to consume beef, chicken and fish. The popularity of these diets are evident from the length of time that they stay on the bestseller lists. Many people have been successful on low carb diets, just make sure it meets your needs for successful and long term weight loss.
There are many different diets out there including low carb diets and the truth is that most of them will achieve weight loss if they are followed correctly. This will not mean that you always have to do what the diet says to do every moment of every day of your life. What is more important is how you handle the inevitable occasion when you eat too much or indulge on foods that are not mapped out on your diet. If you can write this off and continue on to your diet plan without feeling like you failed and you will never lose weight, you are likely to succeed. Everyone has have slip ups along the way - the important thing get back on track and accept them as a stepping stone to learning about weight management and keeping the weight off for good.
It is also important to find a diet that you can easily follow. Many low carb diets are successful with many people because the guidelines are quite simple. As the name suggests, the diet involves of avoiding or limiting foods that are high in carbohydrates. These include white bread, pasta, potatoes, rice and other grains. Also remember sugar is a carbohydrate. Once you understand what the key foods are, it is a simple matter to choose dishes that eliminate them.
Most criticism of low carbohydrate dieting is based on the fact that the dieters will receive most of their daily calories from meat, dairy and other high fat products. This may lead to high cholesterol and other healthy issues related to a high intake of saturated fats. With all diets it is highly recommend that medical advice is received before beginning this type of diet. Sometimes weight loss is easy in the early stages but after that most people may not be able to handle the restrictions of a low carb diet in the longer term and start to slip away from the diet.
One issue with that many people have with low carb dieting is the elimination of favorite carbs like pasta and bread. Which translate to no more toast, spaghetti or pizza! Make know that many of today's foods that are quickest to make are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Another item that is high in carbs are alcohol drinks line margaritas and pina coladas. It is correct to assume that alcohol is generally restricted on any diet, because it is high in calories and low in nutritional value.
Still there are plenty of foods that are available to be enjoyed on a low carb diet. If you enjoy eating meat you will relish the opportunity to consume beef, chicken and fish. The popularity of these diets are evident from the length of time that they stay on the bestseller lists. Many people have been successful on low carb diets, just make sure it meets your needs for successful and long term weight loss.
About the Author:
Natasha Hopkins won her battle of the bulge by losing 65 pounds on Nutrasystem and keeping the weight off. To learn more about Natasha and get more of her diet tips, head on over to http://www.my-weightloss-journey.com.
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