Phase 1: The Rev-Up
In the first four weeks of the Best Life Diet, focus on moving more and changing your eating patterns. Step on the scale to get your starting weight. Then, put it away! Next, get moving! This is what revs up your metabolism and burns calories. You will determine where you are on the activity scale. If you are already exercising regularly, boost it one level. Zero activity level, go up two levels and start formal workouts right after checking with your physician.
As for eating, you get to eat 3 regular meals and a snack every day. It is important to focus on breakfast because, as weird as it sounds, you get your body burning the calories for the day and it keeps you full until you can eat lunch. Eat this morning meal even if you don't want to. Another perk here is the endorphins your brain will produce that up your pleasure and lower your pain awareness.
Guidelines for Phase 1:
* Eliminate alcohol (you can add it back in later).
* Have a glass of water at every meal.
* Take a multivitamin, an omega-3 supplement and a calcium supplement if you're not getting enough from your diet.
* No food 2 hours before bedtime.
Now at the end of this 1st phase, one month, get on the scale. If you've been losing more than 1 pound a week, stay put at this level for a few more weeks. If you didn't see that kind of loss, move on to Phase 2.
Phase 2: Switch
Here is where the weight really drops. Do this phase for at least 1 month also. There are six bad foods that you are going to throw out of your meals and add foods that will lower your hunger. Now you are weighing weekly. Be patient with the numbers, this is long term. If you have a few up weeks, look back over what routine you are on and see if you can tweak it to get moving again. Always use upping your exercise as a way to get back on track, plus the increased endorphins will help replace the comfort you got in the past from food.
At the end of four weeks, its time to check to see how you are doing. If you've met your goal weight, move to Phase 3. Otherwise, you can stay put here. There are a few other variables based on your weight goal that Bob Greene's Best Life diet plan book explains.
Phase 3: New, Improved Life
Welcome to the rest of your life! You don't have to add all the recommendations of this phase all at once, but do the best you can. You will continue to watch the way you eat and exercise as this is a work in progress. By now, watching calories will come more naturally (which you can do easily with the Bob Greene diet plan Advanced Pedometer).
You keep the new things you've added in your life up to now, and get to add back the things that needed to take a backseat to make the weight fall off quickly in Phase 2. These are called "anything goes" foods. You want to make these yummy foods indulgent and healthy (who knew there were such things!). Like dark chocolate, full-fat cheese, yogurts, and your favorite pizza with a whole grains crust. Plus you can start enjoying wine again with your meals. Eat veggies the most and 2 fruits daily, remembering the whole grains are better than refined. Fruits are a great way to satisfy your sweet tooth, but you need to keep a cautious eye on the label if you need something different here.
This phase allows you to add calories back in and not worry about gaining. Why? You are again raising your activities level. This will give you the freedom you desire in choosing foods without finding those pounds you have left far behind. Oh and goodbye botox too as exercise is now the way you will keep your youthful appearance. Weigh at the most every week and at the least every month.
In the first four weeks of the Best Life Diet, focus on moving more and changing your eating patterns. Step on the scale to get your starting weight. Then, put it away! Next, get moving! This is what revs up your metabolism and burns calories. You will determine where you are on the activity scale. If you are already exercising regularly, boost it one level. Zero activity level, go up two levels and start formal workouts right after checking with your physician.
As for eating, you get to eat 3 regular meals and a snack every day. It is important to focus on breakfast because, as weird as it sounds, you get your body burning the calories for the day and it keeps you full until you can eat lunch. Eat this morning meal even if you don't want to. Another perk here is the endorphins your brain will produce that up your pleasure and lower your pain awareness.
Guidelines for Phase 1:
* Eliminate alcohol (you can add it back in later).
* Have a glass of water at every meal.
* Take a multivitamin, an omega-3 supplement and a calcium supplement if you're not getting enough from your diet.
* No food 2 hours before bedtime.
Now at the end of this 1st phase, one month, get on the scale. If you've been losing more than 1 pound a week, stay put at this level for a few more weeks. If you didn't see that kind of loss, move on to Phase 2.
Phase 2: Switch
Here is where the weight really drops. Do this phase for at least 1 month also. There are six bad foods that you are going to throw out of your meals and add foods that will lower your hunger. Now you are weighing weekly. Be patient with the numbers, this is long term. If you have a few up weeks, look back over what routine you are on and see if you can tweak it to get moving again. Always use upping your exercise as a way to get back on track, plus the increased endorphins will help replace the comfort you got in the past from food.
At the end of four weeks, its time to check to see how you are doing. If you've met your goal weight, move to Phase 3. Otherwise, you can stay put here. There are a few other variables based on your weight goal that Bob Greene's Best Life diet plan book explains.
Phase 3: New, Improved Life
Welcome to the rest of your life! You don't have to add all the recommendations of this phase all at once, but do the best you can. You will continue to watch the way you eat and exercise as this is a work in progress. By now, watching calories will come more naturally (which you can do easily with the Bob Greene diet plan Advanced Pedometer).
You keep the new things you've added in your life up to now, and get to add back the things that needed to take a backseat to make the weight fall off quickly in Phase 2. These are called "anything goes" foods. You want to make these yummy foods indulgent and healthy (who knew there were such things!). Like dark chocolate, full-fat cheese, yogurts, and your favorite pizza with a whole grains crust. Plus you can start enjoying wine again with your meals. Eat veggies the most and 2 fruits daily, remembering the whole grains are better than refined. Fruits are a great way to satisfy your sweet tooth, but you need to keep a cautious eye on the label if you need something different here.
This phase allows you to add calories back in and not worry about gaining. Why? You are again raising your activities level. This will give you the freedom you desire in choosing foods without finding those pounds you have left far behind. Oh and goodbye botox too as exercise is now the way you will keep your youthful appearance. Weigh at the most every week and at the least every month.
About the Author:
Tired of the same old "yoyo" diets that help you lose a bunch of weight, only to put it back on again? You need to try the Bob Greene Diet Plan that will change your lifestyle as well as your approach to dieting forever! Take control of your health and weight by visiting http://bobgreenedietplan.com right now!
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