This time of year, everyone is resolving to lose weight especially those who have amassed a great deal of it around their waist. Belly fat is the bane of many a person's existence, it is stubborn and unsightly and seems like it will take an act of congress to remove it. The first step to take when wanting to burn belly fat is to understand what it is and why it is there, think of it as a know your enemy strategy.
The body can store fat in any area of the body, and for some people the first area seems to be the belly. Belly fat is the accumulation of visceral fat around the midsection. People with this problem are commonly referred to as having an "apple" shape.
Fat around the midsection is more problematic because it accumulates around the important organs in the belly. Other types are merely interspersed between skeletal muscles or under the skin.
Along with being, unattractive belly fat has been associated with serious health risks, including cardiovascular disease, diabetes, or insulin resistance. Therefore, it is imperative to that a person take belly fat seriously.
belly fat can be caused by a lot of circumstances. Some of them are listed in the next lines:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
Junk food must, of course, be avoided. The best weight gainer is a rich in calories food with less nutritional quantity. Some other foods you should avoid are:
Candy bars, brownies, and soda. They have a high caloric value and little or no nutritional value.
Focus on whole grain, fruit, vegetables and proteins rather than sugar and carbs. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
One small glass of orange juice, fruit of your choice, whole grain toast, two poached eggs or bowl of oatmeal.
It's impossible to really talk about weight loss without talking about one key aspect: the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat.
The body can store fat in any area of the body, and for some people the first area seems to be the belly. Belly fat is the accumulation of visceral fat around the midsection. People with this problem are commonly referred to as having an "apple" shape.
Fat around the midsection is more problematic because it accumulates around the important organs in the belly. Other types are merely interspersed between skeletal muscles or under the skin.
Along with being, unattractive belly fat has been associated with serious health risks, including cardiovascular disease, diabetes, or insulin resistance. Therefore, it is imperative to that a person take belly fat seriously.
belly fat can be caused by a lot of circumstances. Some of them are listed in the next lines:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
Junk food must, of course, be avoided. The best weight gainer is a rich in calories food with less nutritional quantity. Some other foods you should avoid are:
Candy bars, brownies, and soda. They have a high caloric value and little or no nutritional value.
Focus on whole grain, fruit, vegetables and proteins rather than sugar and carbs. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
One small glass of orange juice, fruit of your choice, whole grain toast, two poached eggs or bowl of oatmeal.
It's impossible to really talk about weight loss without talking about one key aspect: the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Using drugs or pills to lose weight is the exact opposite of what you should do. Those that have any affect depend on harsh chemicals that increase heart rate or worse and most do not work. You will discover that a balanced diet and simple exercise is your best choice to lose that belly fat.
About the Author:
Of course you can lose weight, and the whole reason why you are reading this, is because you know you want to lose weight! Here you'll find the best diets and Fat Loss Systems. Factura electronica
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