Diet and exercise can do a tremendous job at reducing cellulite. You should focus on healthy foods and exercises which not only burn fat but also work and tone the muscles around the problem area. But sometimes diet and exercise isn't enough.
When this is the case you should start investigating other treatments which directly target the skin and fat. These treatments could include body wraps, laser therapy, radio wave therapy and massage.
One of the most easy and popular treatments is cellulite massage. By massaging the skin and fat the aim is to make the skin smooth and the fat softer. Cellulite creams are typically used to aid fat loss. However, it is also helpful to use essential oils that have been known to remedy the causes of cellulite.
Using essential oils is based on aromatherapy. The idea is that the massaging targets the skin and fat via touch, while the essentials oils influences the cellulite through your sense of smell and by absorption through the skin. Oils that are good for cellulite include those that increase blood circulation, remove toxins, decrease fluid retention and aid fat loss.
Here are some oils that you could investigate further:
Juniper: is known to enhance blood circulation, melt fat from under the skin and unclog blocked pores. You can mix olive oil with a few drops of juniper to massage on to your problem areas.
Rosemary: is popular amongst herbalists and aromatherapists for a number of conditions. It is thought that this oil helps to increase blood circulation and boost the metabolism. The increase in blood circulation helps the body to remove the toxins from the fat cells.
Lemongrass: an essential oil which has properties to reduce fluid build up and improve blood flow. This one is great for cellulite removal.
Grapefruit: is used for firming up the skin, reducing the amount of fluid that has built up and remedying muscle fatigue.
For more information about these oils and other that will help you reduce cellulite talk to a trained aromatherapist or herbalist. The oils that you should be investigating further include those that firm the skin, improve circulation and assist the body in removing any toxins that have built up over the months.
For women who are pregnant or might have some sort of medical condition it is best to ask a professional to make sure you are using oils that are safe.
When this is the case you should start investigating other treatments which directly target the skin and fat. These treatments could include body wraps, laser therapy, radio wave therapy and massage.
One of the most easy and popular treatments is cellulite massage. By massaging the skin and fat the aim is to make the skin smooth and the fat softer. Cellulite creams are typically used to aid fat loss. However, it is also helpful to use essential oils that have been known to remedy the causes of cellulite.
Using essential oils is based on aromatherapy. The idea is that the massaging targets the skin and fat via touch, while the essentials oils influences the cellulite through your sense of smell and by absorption through the skin. Oils that are good for cellulite include those that increase blood circulation, remove toxins, decrease fluid retention and aid fat loss.
Here are some oils that you could investigate further:
Juniper: is known to enhance blood circulation, melt fat from under the skin and unclog blocked pores. You can mix olive oil with a few drops of juniper to massage on to your problem areas.
Rosemary: is popular amongst herbalists and aromatherapists for a number of conditions. It is thought that this oil helps to increase blood circulation and boost the metabolism. The increase in blood circulation helps the body to remove the toxins from the fat cells.
Lemongrass: an essential oil which has properties to reduce fluid build up and improve blood flow. This one is great for cellulite removal.
Grapefruit: is used for firming up the skin, reducing the amount of fluid that has built up and remedying muscle fatigue.
For more information about these oils and other that will help you reduce cellulite talk to a trained aromatherapist or herbalist. The oils that you should be investigating further include those that firm the skin, improve circulation and assist the body in removing any toxins that have built up over the months.
For women who are pregnant or might have some sort of medical condition it is best to ask a professional to make sure you are using oils that are safe.
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The how to get rid of cellulite website has more advice on the most popular cellulite treatment and further articles.
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