Home exercise equipment doesn't come cheap. So when you're looking to buy something to help you burn calories and lose weight, you want to know which piece of machinery will be most effective.
The two best selling pieces of exercise equipment are treadmills and elliptical trainers, but which one is actually best at burning the most calories? There is certainly a lot of argument with many people liking both pieces of equipment. However when it comes down to which is best for you to buy, there really is only one definitive answer.
The simple fact is that both machines can help burn the exact same number of calories, it just all depends on how you exercise with them, but working out on an elliptical can be just as effective as working out on a treadmill.
Some people may not be able to run on a treadmill. It has a greater impact on your body, including your joints. An elliptical gives you a lower impact workout, yet still allows you to burn the same amount of calories as a high impact workout on a treadmill.
If you chose to run on a treadmill at around 7 mph for an hour, your body would use about 783 calories. Use an elliptical trainer, and you should expect to use up about 774 calories - so the numbers are more or less identical. However, if you only walked on the treadmill at 3 mph, your body would burn just 297 calories, which is a massive difference!
However, this isn't a cut and dry formula. The number of calories you burn on an elliptical trainer can vary. Some people adopt a moderate approach to their workout on the elliptical, while others go at it full force.
To consider which exercise machine will give you the better workout and help you burn more calories, think about which one you will enjoy most. Which machine will motivate you to get up and move?
If for example you love to walk, jog or run, then a treadmill would be an obvious choice for you. Treadmills let you get all the benefits of walking, without having to leave your home, which means you can get your exercise even if the weather is bad outside. However, if you really want to lose weight and burn those calories then you will have to be sure to use your treadmill at a suitable speed and set the incline to give yourself a more intense workout.
For those that have problems with the knees and ankles, or have experienced joint pain then an elliptical would be perfect for you. Not only does it allow you to burn calories, but ellipticals also have a less harsh impact on your body. They are also ideal for older people because they are much more forgiving to the joints and muscles. Some people even invest in an elliptical and a treadmill so that they can mix up their workout routine ensuring that they get the benefits of both types of machine.
The two best selling pieces of exercise equipment are treadmills and elliptical trainers, but which one is actually best at burning the most calories? There is certainly a lot of argument with many people liking both pieces of equipment. However when it comes down to which is best for you to buy, there really is only one definitive answer.
The simple fact is that both machines can help burn the exact same number of calories, it just all depends on how you exercise with them, but working out on an elliptical can be just as effective as working out on a treadmill.
Some people may not be able to run on a treadmill. It has a greater impact on your body, including your joints. An elliptical gives you a lower impact workout, yet still allows you to burn the same amount of calories as a high impact workout on a treadmill.
If you chose to run on a treadmill at around 7 mph for an hour, your body would use about 783 calories. Use an elliptical trainer, and you should expect to use up about 774 calories - so the numbers are more or less identical. However, if you only walked on the treadmill at 3 mph, your body would burn just 297 calories, which is a massive difference!
However, this isn't a cut and dry formula. The number of calories you burn on an elliptical trainer can vary. Some people adopt a moderate approach to their workout on the elliptical, while others go at it full force.
To consider which exercise machine will give you the better workout and help you burn more calories, think about which one you will enjoy most. Which machine will motivate you to get up and move?
If for example you love to walk, jog or run, then a treadmill would be an obvious choice for you. Treadmills let you get all the benefits of walking, without having to leave your home, which means you can get your exercise even if the weather is bad outside. However, if you really want to lose weight and burn those calories then you will have to be sure to use your treadmill at a suitable speed and set the incline to give yourself a more intense workout.
For those that have problems with the knees and ankles, or have experienced joint pain then an elliptical would be perfect for you. Not only does it allow you to burn calories, but ellipticals also have a less harsh impact on your body. They are also ideal for older people because they are much more forgiving to the joints and muscles. Some people even invest in an elliptical and a treadmill so that they can mix up their workout routine ensuring that they get the benefits of both types of machine.
About the Author:
Hopefully I have solved the treadmill vs elliptical question for you! If you decide treadmills are the best solution for you, get detailed reviews and recommendations of the best rated treadmills here.
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