Cellulite is a frustrating and unsightly condition which affects up to 90 per cent of women. It can adversely affect a woman's self-esteem making them self-conscious of their appearance and body image. Those that have the condition often go to great lengths to cover up their problem area which means they have tremendous difficulty going to the beach or wearing revealing clothing. The millions of dollars a year which is spent on trying to solve cellulite just shows how many women find this condition embarrassing and difficult.
The hundreds of treatments and different products available can make it confusing as to what product is best for the condition. Many of these products have strong marketing campaigns that promise unrealistic results in a very short period of time. To choose a good treatment you need to be informed. The fact is that it can weeks for even the very best treatments to start to work.
A common mistake is to rely on just one cellulite treatment. The best results are obtained by using two or more treatments at the same time. That way you gain the effectiveness of more than just one treatment targeting the different causes and symptoms of the cellulite. Probably the best method using this idea is to use diet and exercise in conjunction with cellulite cream and massage.
The purpose of the exercise is to reduce fat and increase muscle tone. In order to do this it is best to focus on exercises that not only have a high cardio component but that also work the muscles in and around the cellulite. Thirty minutes 3 times per week is the bare minimum that you need in order to start seeing results. Rotate through different exercises so that you stay motivated.
Changing your diet is simple in theory but many people have difficulty in trying to get rid of bad habits. You will need to stick to a diet of fresh food including lean mean, fruit and vegetables in order to get rid of cellulite quickly. This mean no more alcohol, fast food or food high in sugar.
The most popular of all treatments is to use a cellulite cream by massaging it into the skin and fat. The cream is thought to help burn away the fat underneath the skin and moisturize the skin so that it is less likely to become dimpled. The massaging softens up the hardened fat deposits and irons out the dimples from the skin. Any toxins that are located in the fat are also pushed out so that they can removed by the body more easily.
Which cream to buy? There are literally hundreds to choose from but you need to find one which has active ingredients that are known to help cellulite removal. You will need to massage the cream into the skin twice daily with most products.
The hundreds of treatments and different products available can make it confusing as to what product is best for the condition. Many of these products have strong marketing campaigns that promise unrealistic results in a very short period of time. To choose a good treatment you need to be informed. The fact is that it can weeks for even the very best treatments to start to work.
A common mistake is to rely on just one cellulite treatment. The best results are obtained by using two or more treatments at the same time. That way you gain the effectiveness of more than just one treatment targeting the different causes and symptoms of the cellulite. Probably the best method using this idea is to use diet and exercise in conjunction with cellulite cream and massage.
The purpose of the exercise is to reduce fat and increase muscle tone. In order to do this it is best to focus on exercises that not only have a high cardio component but that also work the muscles in and around the cellulite. Thirty minutes 3 times per week is the bare minimum that you need in order to start seeing results. Rotate through different exercises so that you stay motivated.
Changing your diet is simple in theory but many people have difficulty in trying to get rid of bad habits. You will need to stick to a diet of fresh food including lean mean, fruit and vegetables in order to get rid of cellulite quickly. This mean no more alcohol, fast food or food high in sugar.
The most popular of all treatments is to use a cellulite cream by massaging it into the skin and fat. The cream is thought to help burn away the fat underneath the skin and moisturize the skin so that it is less likely to become dimpled. The massaging softens up the hardened fat deposits and irons out the dimples from the skin. Any toxins that are located in the fat are also pushed out so that they can removed by the body more easily.
Which cream to buy? There are literally hundreds to choose from but you need to find one which has active ingredients that are known to help cellulite removal. You will need to massage the cream into the skin twice daily with most products.
About the Author:
For further editorials on cellulite removal and treatment check out the author's website at cellulite treatments.
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