Meditation has been practiced for centuries as a means of relaxation and spiritual enlightenment. By controlling conscious thought the body can experience health-giving benefits and relaxation. There are many meditation techniques and practices in different parts of the world today.
There are many benefits of meditation one is that it calms the mind and reduces tension and stress. It also increases self confidence because meditation increases serotonin levels, which are the feel-good hormones. It has been shown to stabilize blood pressure, which decreases your risk for heart disease.
There are many types and styles of meditation. Meditation has been used for centuries in religious practices, and for medical reasons. Mantra is when you chant a regular repetition of specific sounds, to achieve a meditative state. Chakra is what is used to explore the seven chakras located along the spine. Transcendental is used for its state of rest to the body and mind.
Taoist - is the oldest form of meditation recorded in China and India. It focuses on the breathing for relaxation. This is a much focused and much practiced type of meditation. Buddhist meditation is where you have a mediator, and the mediator aims to bring the body, soul and mind into balance.
These are more ancient forms of meditation that are religion based. Zen is performed seated in particular positions to focus in the present. Taoist - is the oldest form of meditation from China and India. It focuses on the breath at the nostrils and abdomen. Buddhist - brings the body, soul and mind into natural balance.
The basics of how to meditate are; to form a habit of regular meditation it will be necessary to allocate time each day. Choose a time that you know you will keep to, that fits into your schedule. Once you start to see positive results, you will find it easier to put the time aside. You can set your own time-frame - some people like 5 or 10 minutes, some prefer 15 to 20 minutes.
Create a suitable environment. Turn off the television and telephone. Music can be playing in the background but it must be repetitive and soft. Meditating outdoors in nature is a wonderful experience if you can manage it. Sit in a chair with your feet flat on the floor, or sit with legs crossed on the floor or lie down.
Once you are comfortable close your eyes or, if you find that difficult, focus on an object like a candle flame. Breathe slowly and deeply, more from your abdomen than your chest. Feel your belly rise and fall; your chest stays comparatively still. Inhale while you count 3, exhale while you count 6. Repeat this breathing and counting over and over. Practice this breathing exercise on a regular basis for wonderful relaxation. Consciously relax every muscle in your body, starting from your head and moving down to your toes. Focus your attention on your breathing and silence your mind.
There are many benefits of meditation one is that it calms the mind and reduces tension and stress. It also increases self confidence because meditation increases serotonin levels, which are the feel-good hormones. It has been shown to stabilize blood pressure, which decreases your risk for heart disease.
There are many types and styles of meditation. Meditation has been used for centuries in religious practices, and for medical reasons. Mantra is when you chant a regular repetition of specific sounds, to achieve a meditative state. Chakra is what is used to explore the seven chakras located along the spine. Transcendental is used for its state of rest to the body and mind.
Taoist - is the oldest form of meditation recorded in China and India. It focuses on the breathing for relaxation. This is a much focused and much practiced type of meditation. Buddhist meditation is where you have a mediator, and the mediator aims to bring the body, soul and mind into balance.
These are more ancient forms of meditation that are religion based. Zen is performed seated in particular positions to focus in the present. Taoist - is the oldest form of meditation from China and India. It focuses on the breath at the nostrils and abdomen. Buddhist - brings the body, soul and mind into natural balance.
The basics of how to meditate are; to form a habit of regular meditation it will be necessary to allocate time each day. Choose a time that you know you will keep to, that fits into your schedule. Once you start to see positive results, you will find it easier to put the time aside. You can set your own time-frame - some people like 5 or 10 minutes, some prefer 15 to 20 minutes.
Create a suitable environment. Turn off the television and telephone. Music can be playing in the background but it must be repetitive and soft. Meditating outdoors in nature is a wonderful experience if you can manage it. Sit in a chair with your feet flat on the floor, or sit with legs crossed on the floor or lie down.
Once you are comfortable close your eyes or, if you find that difficult, focus on an object like a candle flame. Breathe slowly and deeply, more from your abdomen than your chest. Feel your belly rise and fall; your chest stays comparatively still. Inhale while you count 3, exhale while you count 6. Repeat this breathing and counting over and over. Practice this breathing exercise on a regular basis for wonderful relaxation. Consciously relax every muscle in your body, starting from your head and moving down to your toes. Focus your attention on your breathing and silence your mind.
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