Whichever way you turn, someone is hyping a new diet that will make you reach all of your weight loss goals. Some have been established to be beneficial and others have ended up being harmful for your health. This brings us to the Atkins diet, what is it? Will this diet work for you?
Some years after Dr. Robert Atkins finished medical at Cornell University in 1955, he found himself overweight and looking for answers. Atkins made is diet plan similar to one that he had seen in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
He has changed his diet a little over time, but has never changed from the central ideals of the plan. The diets focus is on eliminating carbohydrates from the western diet.
This diet will restrict the consumption of carbs, as you no doubt imagine. The cbasic principle of this diet is that carbs are what cause you to be heavy. There are 4 phases of the diet with each phase building onto the next.
Induction. The first phase is by far the most restrictive. The recommended duration of this phase is two weeks, but Atkins says that you can safely remain on this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This phase of the diet also allows for small amounts of cheese, generous amounts of meat and essential oils. The goal of this phase is to put the body into ketosis stage and had healthy amounts of fiber to the diet.
Ongoing Weight Loss. The second phase is to gradually increase the intake of carbs until a sustainable weightloss of 1-2 pounds per week is achieved. Carbohydrates will increase by five grams each day from a special food list, but vegetables can be eaten depending on how much carbohydrates are in them. Dieters stay in this phase until they are within five to ten pounds from their goal.
Pre Maintenance. Weight loss can begin to slow at this time. 1-3 months is the time that Atkins recommends loosing those last 10 pounds or so. Dieters will use the method in phase two and add carbohydrates as much as ten grams per day, again, to the point that they are able without gaining weight.
Maintenance. Consider everything that you learned from the past phases and be consistent with a healthy program to stay at your best weight. Make sure you don't return to your bad dietary habits when you reach the end of your diet.
Now, let's talk about ketosis. When the amount of ketones in the blood are elevated, this is called Ketosis. This normal response of your liver happens when you decide to go on a strict low carb diet. Your liver will work for you in converting the fats into fatty acids. Under normal conditions, your body uses glucose made from carbs that you eat. When that supply runs out, then your body will start to burn its stored fat. You can be pretty sure that your body is in ketosis state when you notice that you have foul smelling breath or a metal taste in your mouth.
Medical professionals are divided in their opinion on ketosis. Some say that it unnecessarily stresses the liver and can cause destruction of muscle tissue, however that debate is far from over.
For a large number of people, the diet does work. The first phase alone can reduce your weight ten to fifteen pounds in a week. As with any diet, the results will be multiplied with excercise in order to increase your metabolism and help to prevent heart disease.
Some years after Dr. Robert Atkins finished medical at Cornell University in 1955, he found himself overweight and looking for answers. Atkins made is diet plan similar to one that he had seen in the Journal of American Medical Association. He first published Dr Atkins Diet Revolution in 1970.
He has changed his diet a little over time, but has never changed from the central ideals of the plan. The diets focus is on eliminating carbohydrates from the western diet.
This diet will restrict the consumption of carbs, as you no doubt imagine. The cbasic principle of this diet is that carbs are what cause you to be heavy. There are 4 phases of the diet with each phase building onto the next.
Induction. The first phase is by far the most restrictive. The recommended duration of this phase is two weeks, but Atkins says that you can safely remain on this phase for months. Carbohydrates are limited to 15-20 grams per day of which 12-15 must come from leafy vegetables. This phase of the diet also allows for small amounts of cheese, generous amounts of meat and essential oils. The goal of this phase is to put the body into ketosis stage and had healthy amounts of fiber to the diet.
Ongoing Weight Loss. The second phase is to gradually increase the intake of carbs until a sustainable weightloss of 1-2 pounds per week is achieved. Carbohydrates will increase by five grams each day from a special food list, but vegetables can be eaten depending on how much carbohydrates are in them. Dieters stay in this phase until they are within five to ten pounds from their goal.
Pre Maintenance. Weight loss can begin to slow at this time. 1-3 months is the time that Atkins recommends loosing those last 10 pounds or so. Dieters will use the method in phase two and add carbohydrates as much as ten grams per day, again, to the point that they are able without gaining weight.
Maintenance. Consider everything that you learned from the past phases and be consistent with a healthy program to stay at your best weight. Make sure you don't return to your bad dietary habits when you reach the end of your diet.
Now, let's talk about ketosis. When the amount of ketones in the blood are elevated, this is called Ketosis. This normal response of your liver happens when you decide to go on a strict low carb diet. Your liver will work for you in converting the fats into fatty acids. Under normal conditions, your body uses glucose made from carbs that you eat. When that supply runs out, then your body will start to burn its stored fat. You can be pretty sure that your body is in ketosis state when you notice that you have foul smelling breath or a metal taste in your mouth.
Medical professionals are divided in their opinion on ketosis. Some say that it unnecessarily stresses the liver and can cause destruction of muscle tissue, however that debate is far from over.
For a large number of people, the diet does work. The first phase alone can reduce your weight ten to fifteen pounds in a week. As with any diet, the results will be multiplied with excercise in order to increase your metabolism and help to prevent heart disease.
About the Author:
It would take days to do the proper research to finally decide which product to choose. That's a waste of your time, so we have come up with just the best Diet Programs online. Servidores Dedicados
Posts
No comments:
Post a Comment