Many fitness newbies who sign-up for expensive health club memberships soon learn that getting six pack abs takes more than just plunking down cash and doing mindless reps on pricy state-of-the-art ab machines. Actually, the process of getting six-pack abs has less to do with gadgetry than physiology.
The physiological set-up of the human body makes our midsection a bit more difficult to harden and tone-up. People that don't exercise enough or suffer from slow metabolism have love-handles and potbellies because body fat is stored more around the belly than any other part of the body.
Truth is, the muscles that form the six-pack look aren't any harder to build-up and strengthen than our biceps, traps or pectorals. There's just more frustration in getting six-pack abs because of the stubborn layer of fat covering the contours and striations of the muscle tissue underneath.
Knowing the proper exercises to do, eating the right foods at the right time of the day, and leading a healthy lifestyle can be effective weapons in the fight against The Flab and can drastically reduce the time it takes to attain six-pack abs.
Donning sweats, grabbing a towel and going about the gym blindly doing reps on the ab machine is not the way to get abs quickly. Neither is limiting your food intake to diet shakes and tasteless crackers and boiled egg whites- this serves only to give you sense of feeling deprived, increasing the risk of going on a binge.
Fitness experts specializing in fat-loss all agree that incorporating total body cardio exercises into regular weight-training is the best workout scheme optimal for burning body fat. Remember that loss of body fat means less belly fat ergo, sexy six pack abs.
A proper diet- one which doesn't necessarily mean cutting-back on intake can also help shorten the path to getting six-pack abs. The trick is to choose which foods you're getting calories from. Eating food high in carb content early in the day or before exercising and protein-rich food after workouts can mean a world of difference in preventing us from packing-on excess calories.
Contrary to what a lot of people think, cutting-back on food intake to lose weight is not the right way to get abs. Sure, you can lose weight by skipping breakfast or lunch, but this invariably leads to loss of muscle instead of fat. Our body's metabolism slows down when we start to feel hunger pangs. This may come from our caveman days when food was scarce. A slower metabolism means less calories burned from body fat and thus it's better to avoid going hungry by munching on something healthy whenever we have the munchies.
The physiological set-up of the human body makes our midsection a bit more difficult to harden and tone-up. People that don't exercise enough or suffer from slow metabolism have love-handles and potbellies because body fat is stored more around the belly than any other part of the body.
Truth is, the muscles that form the six-pack look aren't any harder to build-up and strengthen than our biceps, traps or pectorals. There's just more frustration in getting six-pack abs because of the stubborn layer of fat covering the contours and striations of the muscle tissue underneath.
Knowing the proper exercises to do, eating the right foods at the right time of the day, and leading a healthy lifestyle can be effective weapons in the fight against The Flab and can drastically reduce the time it takes to attain six-pack abs.
Donning sweats, grabbing a towel and going about the gym blindly doing reps on the ab machine is not the way to get abs quickly. Neither is limiting your food intake to diet shakes and tasteless crackers and boiled egg whites- this serves only to give you sense of feeling deprived, increasing the risk of going on a binge.
Fitness experts specializing in fat-loss all agree that incorporating total body cardio exercises into regular weight-training is the best workout scheme optimal for burning body fat. Remember that loss of body fat means less belly fat ergo, sexy six pack abs.
A proper diet- one which doesn't necessarily mean cutting-back on intake can also help shorten the path to getting six-pack abs. The trick is to choose which foods you're getting calories from. Eating food high in carb content early in the day or before exercising and protein-rich food after workouts can mean a world of difference in preventing us from packing-on excess calories.
Contrary to what a lot of people think, cutting-back on food intake to lose weight is not the right way to get abs. Sure, you can lose weight by skipping breakfast or lunch, but this invariably leads to loss of muscle instead of fat. Our body's metabolism slows down when we start to feel hunger pangs. This may come from our caveman days when food was scarce. A slower metabolism means less calories burned from body fat and thus it's better to avoid going hungry by munching on something healthy whenever we have the munchies.
About the Author:
Should you want to lose belly fat and get six pack abs stop by Ab Strength Guide for a free video.
Posts
No comments:
Post a Comment